3 Moves for Instant Lower Back and Hip Pain Relief

Dr. Rowe shows 3 easy moves you can use anytime, anywhere for instant lower back and hip pain relief.

These exercises require no equipment and will focus on releasing tight back and hip muscles, especially the glutes (buttocks) and hamstrings.

Let us know how the exercises work for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

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#lowerbackpain #hippain #lowbackpain

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[fairygurl]

Million Of Us Are So Very Grateful For Your Gentle Guidance.

[dorib.]

You just don't know how grateful I am. Your videos just pop up on my feed at the right time. Thank you, and God bless Dr. Rowe.

[murrayjimm]

Your videos are always so clear and concise in the description of the movement and always seem to hit areas of common discomfort for me. Excellent work

[LovelySmileyHappy]

You are truly a magician. I've been dealing with low back and hip pain on and off since donating marrow in May and I literally needed all 3 of these to finally feel some relief. Gonna keep doing these daily and hopefully get back to running once the pain is resolved

[GratefulGoddess]

So many helpful exercises here. Thanks for teaching us how to better manage our aches, pains and injuries.

[queenmab]

Thank you Dr! So many viewers are finding relief…bless you for sharing your expertise! — at no cost!

[mattrybacki]

Thank you posting this, Dr. I could hug you right now!

[bellywitchproductions]

These are already helping me. Thank you so much! 🙏

[dawn]

This Doctor is really good, and knowledgeable.

[megbethlin]

Thank you so much! I'm so grateful for your videos!

[JessyJandTheGangsAdventures]

Thank you for your wisdom and willingness to share freely. ❤

[tinamuller]

Thank you Dr. I always find these exercises so helpful!!!

[edensmith]

Thank you so much for this video.

We are watching you from Australia 🇦🇺

[ggebhard]

I can’t wait to try these. My hip has been bothering me off and on for months. Thank you!!

[soujanyadeekshithshetty]

I am so so grateful to your vedio..Means a lot Dr..It’s a great excercise for lower back pain.

[ericavalderrama]

You’re highly appreciated. God bless you & your YT channel. 😘🌹🙏🏼

[virgiefunk]

Thank you for the great tips, more blessings😊

[PN_]

Thank you! What a difference that has made👍

[mindygruver]

Thanks for yet another relevant and needed video! You are amazing! 🎉❤