Try This Amazing Stretch If You Have Lower Back Pain

If you have lower back pain, try this stretch that can help ease that pain!

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[TinkPink-pr]

This ONE exercise, in ONE day, my lower back pain is almost totally gone! I am 57 and have daily pain from head to toes. Multiple reasons but age shouldn't be one. So Thank You isn't enough to tell you what this one exercise has given back to me! With tears of joy and a heartfelt THANK YOU!!!! Keep doing what you are doing and I will be forever grateful! Jennifer

[pollymayuric]

I am so very happy that I came across this video. I'm 69 years old and I have had severe pain in my right lower back and hip for a solid year. My medical doctor prescribed muscle relaxants which did nothing. I went to a chiropractor, and he did his thing on my back, and it did nothing. I watched every back pain video on YouTube, did the stretches, and nothing worked. I had given up and accepted I would have this pain for the rest of my life. Your video popped up last week and I really was not going to watch another video and be disappointed again. I don't know why I changed my mind, but I watched it and tried the stretch which was totally new and different than anything I had tried before. From that very first stretch I knew and felt that this was actually felt slight relief. Well, I have been doing the stretch faithfully twice a day for 2 weeks and my back is so much better and progressively getting better daily. I cannot thank you enough for posting this video. I highly recommend it to anyone suffering this type of back pain. THANK YOU!

[richardarthurmusic]

before I tried this I was LOCKED in lower back pain. Still taking it easy today, but this stretch just made my extreme immobility and pain give way to my regular....liquidy... free movement. The body is scary and amazing. Thanks for this.

[vworre]

I’m 70 yrs old, I’ve had lower back pain for 20 yrs. I did the standing stretch with you, and I could definitely feel the difference in my right side after the stretch, before doing the left side. I subscribed, and look forward to more stretching😊

[judiththompson]

What you are doing is valuable and makes a difference. Well done and thank you.

[YouDontKnowMe.]

I want to thank you. This 5:13-second video saved me. I'm quite active. I exercise a couple of hours a day, however, I have a desk job and I sit all day long. My lower back was killing me. It got so bad that I hadn't worked out for several weeks because the pain was just too bad. I started these stretches, and within 2 days (I performed the stretch for 1 minute on each side, three times a day) the pain had reduced substantially. By day 4, the pain was bearable. By day 6, it was completely gone. Thank you.

[nishanthipeiris]

I started walking after a long time and ended up with lower back pain. 11.05 pm and I couldn't sleep. I just did the standing lunge. It worked!!!😊

[bfs]

My lower back has pained me for over a year now. This one stretch actually made a bit of a difference. I will definitely continue to do this.

[susanlindsay]

Thank you. You are literally an answer to prayer. I'm 80 years old and yes, I sit way too much. I know those muscles are tight and just this morning I was saying to the Universe, How do I do a back exercise for that condition!!? And here is my answer. Thank you so much. I can do this. (can't kneel but I can do the other one)

[allanjim]

Thank you. I’ve been doing a very similar version of this for years (admittedly, yours is much better) but anytime I removed it from my regimen or happened to neglect stretching - I would eventually begin to notice my lower back feeling tight. Great job explaining why this movement is important - now I have a far better understanding of what I was feeling … and why! 👍🏻

[richskl]

I’ve been doing this stretch every morning for a few months. Got it from another physio’s channel. It took a while I think to really start making a difference. Maybe a month or so but it does help. I just fold my yoga mat in 2 so it’s soft on the knee and do 5 sets of 15 sec stretches each side. But I will try this guy’s suggestion of 30 or 90 sec or whatever and see which feels better. Light yoga is really good too. Improves core muscle strength, overall strength and overall flexibility. U can do it at basically any age too.

[bonzie]

After 14 days of sciatic pain, I saw this vid today. Tried it and instantly relief. Even felt like it pulled muscles and tendons under knee cap back into alignment.
Thank you.
Just subscribed.

[zubeedaali]

Great exercises and very well explained. They work. Thank you a million.

[patrickbarrett]

I have spent a long time in hospital followed by using a hospital bed at home. This has left me bent forward with lower back pain and I use a wheelchair because I’m stumbling forward instead of walking. This looks like a good way forward for me. Thank you.

[lemony]

Love the way you give really detailed explanations of all the stretches about how and why they work.👋

[yrevet]

So much info in short vids. Love it. TY

[nancycook]

Wow! Thank you! This first version of this stretch gave me immediate low back pain relief. Thank you for this tutorial. I will be doing this several times a day now.

[Dbb]

I’ve been sitting a lot and getting lower back pain that I didn’t understand. Thank you so very much for the clear explanation!

[KitKat-jpfk]

Omg i have been in terrible pain the last couple of days and this stretch has given me instant relief 🥺 I still have some pain but I can stand up straight now. Thank you so much ❤❤❤

[TheLindylou]

This guy is the best!! Thanks for all your content!