3 EASY Stretches For Lower Back Pain Relief!

Pelvic tilts, knee to chest, and trunk rotation are all simple stretches to get started. They can be done on a couch, bed, or on the floor. These should help loosen up tight back muscles and relieve pain in the low back area.

Related Videos:

Herniated Disc Exercises & Stretches:

Lower Back Pain Back Flexion Stretches:

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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10 Best Stiff Knee Pain Relief Exercises:

00:00 – Low Back Stretches
00:27 – Pelvic Tilt
01:45 – Knee to Chest Stretch
02:50 – Trunk Rotation Stretch

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

[AskDoctorJo]

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[PushpaSAnand]

Good to see this video
Most people though aware of these don't do any of these stretches & end up with a injury. It would create an awareness

[sudarsan]

Good tips...Am following this already. I used to watch your videos. All are really amazing and keep posting. Happy Healthy!

[craftybeeshomestead]

Thanks for posting this video! Really sore after working out in the garden. Looking forward to these stretches!

[MidNightRider]

Two days ago I could not do lower abs thanks to my tight back. Monday I tried these, worked my abs and today completed a series of deadlifts. I like the twisty one the best.

[caramelqueen]

Thank you so very much Dr. Jo. These stretches have been a life saver!!🤗🤗

[suesmith]

Thank you Dr. Jo. I have scoliosis and a sciatic nerve problem. I go to a chiropractor but needed more relief. These stretches help SO much.

[dinab]

Your videos are so helpful and I love your personality!

[johnsaldana]

Your amazing Dr. . Joe !! Thanks so much !! Going to try these stretches!! My Dr. Recommend you for me to watch and follow you !! 😀👋

[Zandy]

Thank you for the video. Hurt my back last week and these have been helping a lot. I wanted to check out the real time video you suggested at the end of this one, but the link that was up in the right corner was for shoulders

[constructionstudio]

I am very much relieved by your neck exercise now pain gone out from neck back pain permanently. Thank you so much. I want to give you puppy as a gift.

[selene]

Thank you for these exercises to Dr Jo and to Princess Remy/Remi for your support. 🐾💙🐾👑

[marypsych]

These are very helpful. Thank you very much.

[toniawilmoth]

You are amazing!! Thank you so much for spreading the knowledge that you have!! If someone is struggling I always say “let’s get on YouTube & see what Dr. Jo says to do”

[PatrickTheRedMenace]

Thanks, Dr Jo! These were really helpful.

[shaileshmishra]

Thank you very much doctor. It was very helpful

[kasturipanche]

Amazing exercises. These are helping lot more. Thamls.

[roshanwright]

Woke up really painful back (if I sleep on my stomach it really hurts my back )so will do

[stevesinger]

I like your 20 minute real time routine a lot for my morning and evening stretches. However, once in a while my back pain will wake me up. I always wondered what two or three stretches I could do to get some relief without going through 20 some minutes of exercise. Thank you ma’am

[leojablonski]

Dr. Jo, my lower back and I thank you ! Ps....love Remy, beautiful dog .