7 Best Lower Back Pain Relief Treatments - Ask Doctor Jo

One of the tips in this video is to use a seat cushion. The folks at Dr. Back sent me their Orthopedic Seat Cushion to use. It's great for using in any chair including in your car, at the office, or even in a wheelchair. It also does a good job of taking pressure off the low back, and it helps keep your spine in a neutral position.

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Back Pain Relief Exercises & Stretches:

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7 Best Lower Back Pain Relief Treatments:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Dr. Back for sponsoring this video and providing Doctor Jo with a free orthopedic seat cushion to use.

[AskDoctorJo]

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[bloodygutzzz]

Im 11 and im watching this cuz I went through cancer at 6 years old and now my back always hurts

[AlessandreJoshADrama]

*I'm just here cos i have lower back pain and its freaking hurt so bad!!*

[nils]

I loved that second to first one. Such an effective pain relief!

[sandrimezamatulessya]

2 days ago suddenly my back was really pain till I'm not able to bent. I took pain medicine to release the pain. Suddenly I remembered my sister ever gave me your link but I forgot n last nite she gave me your link n today I try your exercise n it really helps me. The good think your exercise I can do it in my job specially sitting n standing. Thank you for your exercise. GBU

[nikkicovington]

THANK YOU! I lifted something too heavy so now I have lower back pain. Your sitting and standing exercises gave me relief. Presently, I can't do the floor exercises because of the excruciating pain when I get up from the floor. (The neighbors would not appreciate my screams. ;)

[RishavPlayz]

I had back pain but after doing exercises of your one more video of back pain relief exercises i feel good now. Thank you!!!!

[ghazididi]

Oh my, havnt felt this good in weeks, deeply thankful.

[collegedropout]

Attending my GP years with lower back pain, nothing he done helped me, I don’t think he even believes how bad my pain is, decided to come back to Dr Jo after treating my tendinitis (from another Dr Jo video) and found this video, the relief in my back after doing such simple stretches, it’s part of my daily routine and my back is so much better, thank you Dr Jo ❤️

[titamadzofwjourney]

I got back pain yesterday, I bent you back to keep something in a drawer and suddenly I felt pain in my lower back, I can't move coz of pain, I tried inhale and felt pain too, so I slowly set for a while and search you tube for exercise then saw this.. I tried and I felt relief, I tried again this morning and repeated I the afternoon..😅👌❤..It's effective ❤

[amyelbow]

Pretty demoralizing to have my back go out just bending over to wash my face 😭 however this video both lifted my mood and reduced my pain. I’ll definitely be coming back to it. Thank you!

[larcm]

I've been feeling lower back pain the last 2 months. But after doing all your exercises I feel so relieved. Thanks you so much, God bless

[AngelD]

Thanks for all your awesome videos. I'm training for a marathon, I'm on week 13 of 20 and I am feeling the pain on my long runs, in the lower back area.. 👍 Perfect stretches Dr Jo thank you..

[nella]

About to do these exercises, Im praying it helps!

[sfisher]

Thank you so much Dr Jo! Hurt my back for the first time ever and this 5-minute workout is perfect and is helping!

[lisagrigalonis]

Dr. Joe, I just want to tell you that your videos are FANTASTIC!! Thanks for sharing your expertise!

[TheCandee]

Thanks Dr. Jo!! My back pain went from 50% pain, down to 15% with these stretches. I might have slept in a weird position last night.

[nia.]

Ive been dealing with a bad lower back for at least a decade now and im not even 30 yet, and the bridge exercise is by far the most effective one ive tried! It really works, instantly. Doesn’t take the pain away completely but at least i can stand and walk quite normally. Thanks for the vid! Reminded me of the exercise!

[DorrieDell]

Thank you Dr Jo! Your lumbar exercises have given me relief beyond belief! I’ve been doing the 7-10 exercises everyday for 2 weeks & I am feeling relief from stenosis.. arthritis.. & bulging discs! Thank you!
Any suggestions on seat cushions that are available? I need one for the car... rides cause leg numbness.. tingling & discomfort? The one you have is unavailable?

[porcupinester]

Thank you so much for sharing this! I work as a barista and pulled my back the other day moving boxes at home, and I already feel some relief after doing some of the chair stretches.