25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

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[River-fzdg]

From the bottom of my heart 💓 I would like to say thank you 😭😭 for real!!! I had serious back pain issues for 3 years when I was only 17. I couldn’t stand for too long, sitting for long was one major battle and I really don’t know how’ve I survived. This really for me is a lifesaver for me, I just want to give you both a big hug and say thank you! Thank you for this video and saving soo many lives 💕💕🙏🙏🕊

[michellevalois]

This is the first time I ever felt enthusiastic enough to write a public comment on youtube - this workout is just miraculous, and, even though I was in severe pain at first, with your clear instructions and friendly manner I just sailed through the whole routine. Thank you so much!

[mvp]

I love that you dont rush us and make sure what's important to mantain through the exercises (shoulders down etc, not cause pain, mantain straight lines etc.). Love that there are two variations shown. The words of encouragement really help!!

[omgislala]

This has helped so much! I’m doing the video twice a day, morning and before bed. It has relieved sever lower back pain. Could hardly walk because of the pain. Thank you Coach and Claudia!! 🙌🏼♥️

Lower back pain is no joke! People take care of yourself!

[mickthealcoholicbear]

your videos changed my life... i can do all the tree falling, wood sawing and splitting and 650 sq meters of gardening i need to do on my ranch without suffering because i no longer have any back pain thanks to this and the old version of this video. i keep doing the video just to stay limber now.. the pain has been gone for months. thank you so much

[dlynnmcgregor]

I discovered you guys about 2 months ago. I was going therapy for my low back. I was so grateful and surprised to see you all were doing all the exercises from therapy. This has been a lifesaver for me. I can do these anytime and everyday. Makes me feel soooo much better. Thank you

[earlhoney]

Just found you guys on YouTube and enjoying your workouts ... Just finished your back stretching exercises and your kettle bell workout. I am 70 years old in fairly OK shape physically but I do have COPD which slows me down a bit. I find your workouts to be very accommodating. I do two or three of them every day. Thank you and keep up the good work. It’s young people like you that’s going to keep us older citizens moving.

[hathleteever]

This definitely not only rehabilitated my back, but also too gave me the strength, stability, mobility, and power to complete my regular routines and more. As great as the old ones as, this one is better for sure. Thank you 2 so much for this!!!

[dc]

I really can't thank you guys enough for this. After 2 years, my back have never felt so good. 💪🏼 Keep it up!

[elizabethdark]

Many many thanks to both of you for your straight forward exercises which actually work, I damaged my back earlier this year & my nephew who is also a physio recommended your workouts. I have also been recently diagnosed with osteoarthritis in my hips so am now combining back & hip workouts. It makes such a difference especially as I am over 60 !! and all exercises are very manageable. you are STARS .

[karinhagen]

Love how you can just follow along with this workout. A lot of others show you the exercises and then tell you how many to do, so you have to constantly stop the video. Just started this yesterday and will do these every morning in the hope to strengthen my lower back.

[febryfebruaryy]

I've tried so many lower back pain workout & remedy, and nothing works as effective as your video! Thank you so much for sharing this exercise routine, it has truly saved my life!

[charlottechoi]

Hello coach 😊 I don't usually add a public comment but I have to THANK you for this wonderful workout! I've done this at least 3 times a day and my back is pain free! Love the renewed version video too! This workout saved my life so thank you thank you thank you😘😘👍🏻👍🏻

[rochellebatende]

A big thank you to you both. These lower back exercises and stretches have helped me immensely.

[HollyRockets]

6 consecutive days of going through this routine and my lower back pain is massively reduced and I am able to get further into each move. Brilliant routine - really works! After this routine, the pain actually reduces throughout the day rather than getting worse. Each morning is a little bit better. After finishing the routine, my lower back feels mildly irritated but no worse than the severe pain I was feeling originally. Thank you.

[michelletozer]

Thank you very much for taking the time to share these back excises with us. I have had back issues due to the demands of my job. These have helped me tremendously and now I no longer live with conic back pain. God bless you Coach & Claudia 😁🥰
Keep up the great job, you are making a difference in lives of other.

[sussantarsaikia]

I have been suffering from this severe back pain for last 9 years. My quality of life had gone to hell. But now with coach kozak’s life saving workout, I m doing just awesome. The quality of life is now better than the best.

[Jason_Hermann]

This is awesome, thank you so much!! My lower back is weak and this really feels like it's helping big time!! 3rd tim thru now and really noticing the strength gains already ;)

[dianecluck]

So helpful, thank you! When I do this workout as a daily routine my back function improves greatly. Love your encouraging energy.