4 Exercises to Relieve Lower Back Pain In 60 Seconds

Relieve lower back tension and pain FAST in 60 seconds or less with these 4 effective exercises! Each lower back stretch can be done at home with no equipment and only takes about 60 seconds to complete. Led by a doctor of physical therapy to offer you quick, efficient relief to your lower back tightness and pain!

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Lower back pain is one of the most common conditions that I treat as a physical therapist. Significant episodes of lower back pain happen to most of us in our lives; they can be debilitating and miserable.

Luckily there’s a lot that the right stretches and exercises can do to relieve tension and pain in your lower back and help you to feel better fast.

The first step in treating any lower back condition is to preserve the mobility available in your lower back and hips. Pain tends to cause your back to stiffen up; our first step in treating your back pain is to introduce the right stretches to your lower back and hope to help decrease stiffness, improve motion, and decrease pain.

Keep in mind that your back is capable of motion in three different planes of movement - forward/backward, side-to-side, and rotation. In order to effectively stretch your lower back it’s crucial that we introduce some stretching in all three of these motions. And that’s exactly what you’ll find in this video!

One more important note - your hips should be very mobile. The majority of mobility in your lower body should come from your hips while your lower back remains very strong and stable. A lack of mobility in your hips can be a major contributing cause to the pain you may be feeling in your lower back.

So my goals with this video are to show you effective exercises that will increase range of motion in your lower back and hips and decrease pain... all of which can be done in 60 seconds or less!

These are 4 of the best stretches to relieve lower back tightness and decrease low back pain in 60 seconds or less!

4 LOWER BACK EXERCISES TO RELIEVE PAIN IN 60 SECONDS

1:24 SINGLE KNEE TO CHEST STRETCH
2:30 LUMBAR ROTATION STRETCH
3:13 PIRIFORMIS STRETCH
4:16 CHILD’S POSE/PRAYER STRETCH

I would love to hear from you! I hope this video helps to relieve some of the lower back tension and pain you might be experiencing; if it does please tell me about it in a comment below!

I also hope you consider subscribing to my channel so I can help you more in the future.

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[AiRE.TD]

If anybody is optimistic, I can honestly say doing a round or of these stretches instantaneously gave my back some relief. I’m sure if I consistently do them daily I’ll see results I’m looking for. Thank you.

[haggu]

Ok not gonna lie I am suffering from severe backpain due to an old accident and i didn't even do the stretches properly (the proper time you told) i was just doing it along with you and now I am sitting on the floor with my back straight which is really an achievement for me man . Thanku these help

[baysidetaxillctablet]

I have to thank you! I’ve been suffering from pretty severe lower back pain for just over a week now! I have so many things to get done before the snow flies here in northern Minnesota! I have been laid out by lunchtime each day in severe pain and rotating ibuprofen and Tylenol to assist in relieving the pain.. This morning (11/6/21) I heard my sons YouTube video playing from his bedroom and thought to myself… Hmmmm… Maybe there’s someone out there in YouTube land who made a lower back pain relief video!! And sure enough a bunch popped up upon my search! The first two videos I watched were both trying to sell me their latest stretching device… And then I came across your video! By the time I started on the second stretch I heard and felt my back crack multiple times down my lower spine and I felt INSTANT Relief! I’m VERY HAPPY to report that I’m up and walking nearly pain free and I’m able to bend over without cringing in pain! THANK YOU SO MUCH For taking the time to share your videos! I’m truly thankful!

[Ramyapad]

Need this as my back paining much at work and home love your channel much love your exercises much Thanks Ramya

[mollytrotter]

I have had chronic lower back pain for over ten years, while most doctors wanted to prescribe me pain pills I refuse to take them. Your videos have been extremely helpful not just for my lower back but for my entire body! Thank you

[christinepastrich]

Thank you for these exercises. I’ve incorporated them -along with the upper back exercises and sciatica stretches (all from you)-into my morning routine! I feel good all over now! I can get back to my life! Feels great. 😘🙏🙏👍🏼👍🏼

[melaniesmith]

My lower back feels better just watching these stretches! I'll make sure I actually deliver so it does feel better though. I always find my mood completely cheers up if I make my back happy. Happy back = happy me! Thanks for sharing these!

[toneandtighten]

Is your lower back always tight and often painful? Consistently performing the right exercises can be AMAZING at helping you feel better! I hope you got some relief from the exercises in this video and that your back feels better soon. 🙏🏼 Thanks for watching.

[mrso]

Absolutely amazing and thank you so much. Just come back from holiday and in agony for 5 days and this was so helpful after the first time. Thank you so much for sharing this.

[floortjevanderdoes]

I had so much pain for days now, during and after doing these exercises I have felt so much relieve, thank you so much for this!

[irinacharo]

Thank you so much!!!

This stretch helped out so much after my work out especially my lower left . Felt like I had air but with the child pose and the stretch before that help out very much !! Thank you 😊

[camerontyson]

Thank you for all the videos! I’m 9 months pp and stumbled on your channel. I have used your videos for stretching and working out daily and it’s really made a difference! Thanks

[prabalbasuroy]

Excellent for lower back strengthening....yoga postures are similar to this. Thanks for sharing

[chicagorc]

thank you for making this, i did them as you did but on the 3rd lolol my back was not having it. it was worth a shot. i tweaked my back today and it wont go away.

[Zauer]

#3 Piriformis stretch...Icanbelievable, thank you.

[caitlinlyons]

This worked extraordinary results for me, thank you so much.

[albertau-yeung]

Your video saved me, I was suffering from lower back pain for nearly 2 weeks. After doing the stretching exercises, I can move freely now. Thank you very much! ❤️❤️❤️

[spottedwing]

Just what I needed my back is so tight in the morning! Thanks

[Ben-plsl]

you know your stuff. those first 2 relieved my lower back pain before I got to the last 2 .. Great video sir!

[deannalewis]

Thank you so much for these 4 simple, but effective stretches!