Instant Lower Back Pain Relief

Dr. Rowe shows an easy exercise that may give instant lower back pain relief.

This exercise only requires a chair and will focus on stretching main muscles associated with lower back pain (including the hip flexors and the quadratus lumborum).

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowerbackpain #lowerbackpainrelief #lowerbackpainexercises

[leonidasspanos]

Your exercises are so helpful! You are the best! God bless you!

[carolineWolf-pepr]

An easy exercise when I go camping. Thank you!

[suzannehodroge]

Lots of thanks. You are a gift that keeps on giving! ❤

[mireillewilson]

You've helped me so much. THANK YOU

[johntony]

Relief from years of lower back pain.thank you so much

[SleepingChamp]

Thank you sir, you are doing a big big favour to us, your stretchings are absolute on the mark, very very effective than all those others nonsense method....thank you again,

[HowardGeorgeStirrup]

Awesome video, channel and person for sharing these useful videos ✊

[alanamiel]

Thank you for all you do. You’re making a difference.

[sharonhainesNumberRed]

I will teach this one to my classes. Love it!! Thank you 😊 ❤

[vanizell]

You are an MVP. You are relentless with the NEXT LEVEL. Always take us to the next level DOC.

[deloresnorris]

You are a truly guru of all exercises k! Plus so gentle k! 👍

[deathstar]

THX. Your videos help me everyday. I can Now stretch my muscles without pain And stretch them even more then before.

[ppqiyhk]

I'd like that exercise thank you for your sharing this video

[icyhot]

This stretch is a special feel good, tightness release❤

[latadellrey]

This guy knows where exactly my pain is 😮‍💨

[bowandarrowindian]

Thank you Thank you Thank you soooo much 👍👍👍👍👍✌️

[lisag]

I figured this out on my own and yes, it helps a lot.
Also, if you stretch enough by putting your hands on your right thigh and push yourself down into the stretch

[marcpelletier]

Just a suggestion. I did all of your videos for my psoas/hip/groin/sciatica leg pain and none of it fixed my issue. What did was a simple back support was a simple brace : ‘ACE Brand Deluxe Back Stabilizer with Lumbar Support, Adjustable Brace ‘! I wore it for a few days and nights and my years of pain are over! 🎉

[moringaottawa]

Yes please. I am using bolsters to create separation and open up lower back. I need relief especially around luteal phase (estrogen dominance).

[beverlybrown]

WOW!!! THIS IS VERY GOOD INFORMATION FOR THIS EXERCISE FOR LOWER BACK PAIN, I GET THAT PAIN ALOT, I'M GONNA CAREFULLY TRY THIS EXERCISE. I HAVE A HERNIATED DISK IN MY LOWER BACK SO IT HURTS. THANKS SO MUCH FOR SHARING. 😊😊❤❤🎉🎉🎉