3 Safest Lower Back Pain Exercises (FOR LONG LASTING RELIEF)

Dr. Rowe goes over 3 exercises that will help offer long-lasting low back pain relief without the need for aggravating twisting or bending movements.

These exercises will focus on targeting muscle tightness and weakness, a main cause of lower back pain, all while keeping the back straight (in a safe position).

Each exercise works a little differently, they're going to target different muscles. To get the best results, go through them all and use what gives you the most relief.

Watch now and safely get lower back pain relief!

Chapters:
0:00 Intro
0:56 Exercise 1
3:48 Exercise 2
7:07 Exercise 3

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowerbackpain #lowbackpain #lowerbackpainrelief

[DrRowe]

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[idsavo]

This man is not just a doctor.
He is a contributor to humanity, helping people feel less pain and be their better selves.

[mischabloor]

I was in absolute agony this morning when I woke up. I could barely move. I did all the exercises you showed in this video. I can’t tell you how much I struggled with all of them. I couldn’t even lift my legs up - the 90 degree/ dead beetle position without crying. Doing the bridge was absolutely impossible at first. But i went through them all as best as I could and OMG i can move again! It worked! I am not pain free but I can walk and move so will keep doing them from now on regularly. Thank you so much 🙏🙏🙏. I am so grateful I came across your channel 🙏🙏🙏

[PacificSailing]

74 yo, osteoarthritis throughout my body. You have helped me more than words can express. Thank you for your generosity. This will be another one on my morning routine. ❤❤🥰😘

[jacksonuche]

Reading the positive comments is giving me great hope. 34 yrs old man, having a reoccurring lower bck pain for over 15 years. Messing wit my life, work and happiness. I’m starting this workout today. God bless

[lafettemorgan]

Doc I can't thank you enough, I woke up in tears could barely move since Wednesday when I bent down to pick up the baby. Halfway thru, and I feel better already 😢😢😢❤❤❤❤ You also helped me to climb stairs again ❤

[adriannestorti]

Hello Dr. Rowe! Have been performing your specific neck, back, leg, and sacroiliac exercises for months now. I had L5/S1 ‘disk shaving’ surgery 13 years ago that healed me; but at times, still have some pain issues from overwork or lifting. Will be turning 65 this summer. Your knowledge of the correct exercises and carefully chosen verbal coaching during your videos have proven quick relief for specific pain/problem areas for me. and when I perform your exercises daily—have found lasting, future relief. Thank you for your diligence in posting new videos to help people like me every day!!! 😁

[leonardzhang]

As if you can read my mind: I just got up and this is what I need right now!
Can't thank you enough, Dr. Rowe😍
Your videos (which I found about two years ago) have been a huge help.

[wingwawootong]

Why hasn't this man get a Nobel prize yet?!

[angelikabetancourt]

Wow you’re god sent ! I kept praying for guidance on my back pain because doctors kept seeing nothing I. I just know he lead me here ❤ thank you so much !!!! I feel so much better this quick I’m just in shock 😳

[bhavanirrao]

That smile, while explaining 👌👌, makes me watch your videos
Lots of respect from india🙏🙏

[naima]

Really helping.
I woke up this morning feeling an awful pain, more than yesterday, and couldn't even pray correctly, so I started looking on YouTube how to relieve lower back pain.
Thank you Doc.

[NCFMANINJA]

Dr. Rowe, my SI joint has been grinding for going on 2 years. Your exercises are a blessing. I need to do them more regularly. Thank you so much ❤. I would love to see you in your office sometime. I live a about 2 hours away.

[jhonavelramos]

I am 31 and have started feeling lower back pain when i sit down and bend over since weeks ago. I will definitely try these exercises. Thank you so much

[susanharris]

Thank you for sharing these videos. Your stretches & exercises are awesome!❤

[DrUHira]

This felt SO GOOD. Thank you so much🙏. This will be my go-to list of moves for the morning before any other form of exercise.

[KarolisMontvydas]

Could barely get out of bed without help or nerve pain shooting in lower back then I found this video and forced myself to do one bridge pull up. After few more repetitions I can get upwards from bed or chair. I do not know how it works or what it does but it worked for me. None of previous excersises worked except the bridge one.

[oskarloaeza]

thanks for not putting bs out there doc 🤝🏽

[aQuestTruth]

These are exactly what I need, feels great. Thank you Dr Rowe from Northern Virginia!!

[jadhabbouche]

Great stretches! I’m feeling the pain ease away as I do these excercises.