The Most OVERLOOKED Muscle That Causes Lower Back Pain

Dr. Rowe goes over the multifidus muscle, which is regarded as the most overlooked muscle that causes lower back pain.

If you're dealing with chronic pain or just feel like your lower back is always weak and injury-prone, definitely check this video out... it may be a real back saver!

Chapters:
0:00 Intro
1:20 Strengthening Exercise 1
4:06 Strengthening Exercise 2
7:27 Stretching Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowerbackpain #multifidus #lowerbackpainrelief

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[lizi.]

It’s oddly convenient how you’re always uploading the perfect video for what’s going on with me not every video just like every time I have something going on you have a video for it. Thank you.❤

[MrsRivera]

I do some of these exercises in Pilates and Pilates has helped my lower back pain more than anything else!

[melissagardner]

This man is such a blessing to me. I’ve been in so much pain. I finally DID something about it! I did so many of the exercises. I woke up feeling 80% better this morning! I just need to stop being lazy and do it! Thank you for your content. Healing ❤️‍🩹 people one video at a time.❤❤❤

[johnmegaritis]

I love how he explains things with easy to see instructions.
This is brilliant

[stephss]

For real, I just spent the last hour, hanging upside down on an inversion table, rolling on a peanut....and you drop this. Thank you for all that you do, and the information you provide. It has been helping me figure out, why I have the pain I do.

[whathappenedtofreethinking]

I can’t express how grateful I am for all the I formation you share to help us. You’re a good man. Happy Fourth of July to you.

[valentina_vl]

For me you are absolutely the BEST! You explain all concisely, your exercises are very effective and I love the demonstrations which are easy to follow! A big thank you!

[frankiebluej]

Amazing. I literally went to the chiropractor yesterday for these spots in my back. It had tightened up so much it pulled my hips out of alignment. Thank you so much for this exercise (and the other exercises as well) it will help tremendously. ❤

[j.wright]

I tell everyone going to college to take Anatomy/Physiology I and II for their science classes. When you learn just how subject we are to causality; cause/effect all the way down to the chemical level, it's mindboggling!😵‍💫

[brittanyandam]

Wow, I’ve never been this early. I love your videos! I’ve been dealing with chronic ongoing back pain since I was 11 years old. Your exercises really do relieve the tightness and tension in my lower back and make it so I can actually move fairly comfortably throughout the day. Thank you so much!! 🙏🏽

[keremaydin]

I am back side swimmer for the past 8 years and I have been having low back pain for almost 3 years now. I tried everything to fix it including strengthening hamsting and glutes, streching my back and the surrounding areas, hanging from a bar etc. I tried everything on this channel too, read comments to find a cure. No luck.. Finally, the info presented on this video really saved me. I have been working on the " overlooked " muscle for a week now. The superman pose was too weak to activate those muscles for me so I needed a more powerful one than superman pose. I am using tuck reverse leg raise instead. ( doing it on a bench ). Also the strech in the video is quite effective.Pain is almost eliminated, sometimes here and there, I can stand much longer hours at a time, kneel and come back up without any issues. I can feel the muscles strength when doing everyday movements. Hope I will get muuch much better. Thanks Dr. Rowe

[bowandarrowindian]

Thank you for all the hard work you do to make videos😊

[AnaLopez-lucr]

Thank you, Dr. Rowe. You are in perfect timing of what I have now in my back. You are heaven sent.❤

[BumpandBeyond]

Thank you for this excellent video, the combination of strengthening and stretching exercises are ideal and they are really well explained.

[ZJK]

As soon as my lower backs a bit stronger, I'm on it. Once again many thanks Dr Rowe😊

[semiproactive]

I've had a blown L-5 for over 50 years, still work daily and just found, and subscribed to your channel. Hoping to use my phone on the floor to get started. Thanks Dr. Rowe, I'll be back for more.

[angiem]

Thank you again. My neck, back hurt terribly.🥰

[angelsscapes]

Thank you Dr. Rowe. My lower right back feels so much less tight now 🙏🏼

Your SI joint release also helped tremendously.

[stevieG.]

I have a lot of scar tissue in this area 4 weeks after a slipped disc and can confirm that it does cause a lot of instablitity in the spine. I'm out of pain but things still very unstable in lower back. I'm doing things as though still in pain and this helps stop the spikes of instablitity when the back is not happy with a certain movement. - Thanks once again!