Lower Back Pain Relief - Ask Doctor Jo

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Often when we sit for long periods, our low back get stiff and painful. This simple stretch will help stretch the areas to ease tension and pain.

It can also be used to stretch your hip and knee as well.

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Real Time Seated Knee to Chest Stretch to Relieve Lower Back Pain & Hip Pain:

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AskDoctorJo

I've been having a lot of pqin in my lower back lately! This helped a lot. Thank you!

dumolf

Thanks, Dr Jo. Your exercises have saved me loads of trips to the Drs and help relive my aches and pains. 🙂

dr.masque

Would these stretches help with a pulled lower back muscle, or is that something entirely different?

deependmashups

Hi ♥️.How long should you do the stretch and should your back be lying on the back of the chair ?

BB-uxwd

Thank you doctor. I'm having testicle pain and back pain in afraid it's a hurnea. I lift appliances and can't stop please help

Bobsgarage

I wonder if you could provide real-time glute/tailbone exercises. I have terrible tailbone pain and have a desk job. I use a cushion, but it doesn't help much. Any exercises in a seated position are near impossible.

kellyizq

Great I'll try it thanks. Can you talk about how to fix one hip rotated?

OmOmaR

Yep it's official I'm old now...😂

savage

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