Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]

10 Great stretches to relieve your specific lower back pain! Learn which back stretches offer the most pain relief and which ones you should avoid based on the cause of your lower back pain. Fast lower back pain relief stretches taught by a physical therapist so you feel better fast!

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📌 **Best Stretches For YOUR Lower Back Pain!**:
Lower back pain is awful! But the right stretches can help you to feel better fast! In this video, I’ll show you the best stretches to target and relieve your lower back pain! These stretches are designed to ease tension, increase flexibility, and provide much-needed relief for your specific lower back pain.

🔍 **What Causes Lower Back Pain?**:
Lower back pain can stem from a variety of sources including muscle strain, poor posture, herniated discs, degenerative discs, arthritis, stenosis, and even stress. Understanding the underlying cause of your pain is crucial to finding effective relief, performing the right stretches, and preventing future issues.

🧘‍♂️ **Does Stretching Help Relieve Lower Back Pain?**:
Yes, stretching can be incredibly beneficial for alleviating lower back pain. Proper stretching helps to loosen tight muscles, improve flexibility, and increase blood flow to the affected area, promoting healing and reducing discomfort.

✔️ **Why Some Stretches Are Better for Back Pain Relief**:
Not all lower back pain comes from the same source, and therefore it can’t all be treated with the same stretches and exercises. You will make the most progress and feel your best when you start doing the RIGHT exercises for YOUR specific lower back pain. The purpose of this video is to help you understand what each of those stretches are so you can feel better fast.

BEST STRETCHES FOR LOWER BACK PAIN RELIEF

DOUBLE KNEE ROTATION STRETCH

SINGLE KNEE ROTATION STRETCH

SINGLE KNEE TO CHEST

DOUBLE KNEE TO CHEST

PIRIFORMIS STRETCH

HAMSTRING STRETCH

LUMBAR EXTENSION STRETCH

CHILD’S POSE

CAT/COW

TALL KNEELING HIP FLEXOR STRETCH

💬 Did you try these stretches for your lower back pain? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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MORE GREAT VIDEOS FOR LOWER BACK PAIN RELIEF:

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**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[MagnificentMaj]

I had intense lower back pain for a few days. Tried these before bed and the pain was almost completely gone by the next day. Thank you!!!

[portroyalwildlife]

Almost in tears 😢I watched the first 7 minutes and the pain is gone I’m gonna tell everyone about this sir thank you 🙏

[smatthews]

These simple lower-back pain stretches really did the trick for this 77-year-old body...thank you so much! The next day there was 80% improvement, and the second day after doing them again, I feel 95% or better....at my age, that is maybe the maximum! Ha! This YouTube video presentation is such a public service, I really admire people who want to help others, and you are a testament to that, and to your mother! (and maybe to your father, though I don't really know what I'm talking about any more...)

[lajalanstephens]

YOU ARE THE MAN. back was feeling terrible after work. came home, did these, finally got some relief!!!

[ever]

54 here, crazy lower back twinges and pain on one side only for days. Did all the stretches, but the piriformis one seems to have magically relieved the majority of pain almost immediately! Thank you, thank you! Will keep doing them all!

[Draigblaze]

Felt my lower back pain immediately start to ease when doing these exercises, will continue to do them in the future, thank you.

[RaheelAhmed-mjfc]

Your first 6 exercises relieved my back pain in just one set, the rest of the exercises was increasing the pain, as you said, I will do the ones are working for me.. Amazing video, thank you for this information.

[SerenityInsand]

Injured my back doing dead lifts, could barely move this morning. Did a few of these stretches and I'm so much better already. Still some pain, but my range of motion improved drastically after 10 minutes of these stretches !! Thanks so much

[lakshmikovvuri]

I just tried these.. it worked like a magic. Since yesterday, I couldn't walk and tried many lower back exercises. But didn't get a good result. Now, I followed the video step by step and got great relief. Thanks alot 🙏

[JasonGreen-lxsv]

My back was killing me- I tried all these stretches and could feel the tension release and flexibility improve. I will start doing every day! Thank you

[TheDeadGent-]

I threw out my back recently, these excersizes got me back to to feeling normal, thank you!

[Goodbye_Megaton]

You've helped me before. I always know where to come back to when I hurt myself and need some stretches to be done where I can be confident I'm doing them right. I have one of those tables too. I wrecked my lower back 2 days ago lifting a bunch of compost bags multiple times. Didn't think anything of it, and was fine until the next afternoon. Lower back locked up, spasms like crazy, and I was bedridden for the day. Woke up this morning, sore and stiff as heck but needed to get some work done. I did 4-5 of these stretches for about 20-30 mins this morning, and I was able to get on with my day with significantly less pain. I wasn't lifting anything, but I was out of bed and able to get around. Back still sore, but not stiff and locking up. Back to work tomorrow. Will try and take it easy though and use my legs when and where possible. Thanks for being my go-to. I don't think you'll ever know how much you are appreciated and trusted.

[kyleSpathoftitan]

I randomly woke up with back pain today and it’s been a struggle going to class and stuff, came home Did this and now I feel so much better. Much appreciated.

[kerik]

I tried every stretch, I could feel I was stiff on most of them but can feel a release of tension. Thank you, your video was very helpful 👍

[KoOkYmOnStEr]

I've been having lower back pain since June when I was in a car accident. It always hurts, but standing really seems to aggravate it. I just tried the stretch where you put a foot over a knee and pull the knee towards your chest and 😳 the amount of relief I felt was amazing. Thank you so much for showing me that stretch!

[mvngel]

Ive had sore lower back pain for a couple months I stopped working out these few months but these stretches worked immediately and got me inspired to work out again to get myself stronger

[ArcStormZ]

I have to say to you sir that made this video that your thumbnail made me laugh so hard like a maniac at midnight my roommate woke up and had to check on me because I was trying so hard to muffle my laughs it sounded like i just broke down crying. Thank you, Doctor!

[henrikbalder]

Damm just did the fist one and forth and it is already better... no tightness anymore, and pain gone... ty😊 im gonna do this after every workout thank you 🎉🎉

[lostrealist]

I have 4 buldging discs on my lower back in a zig zag pattern. I have to pay for physio once a month. These streches have really helped, and I'm now feeling more confident about getting back into training. Thank you for posting this. It's a big help. I've only done the streches 2 times in a 24-hour period, and I'm now laying in bed feeling more comfortable. I'd forgotten what settled in hed actually felt like. New follower inbound.

[BigGreenKing]

So far it has helped. 4 different stretch’s works for me. How many times a day should I do these? Thank you as well.