15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRICEP WORKOUT

Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Arms Workout. Complete two or three times every week. This is a Bicep & Tricep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells.
.
00:00 Intro
00:40 Twisting Curl
01:30 Outward Kickback
02:30 Alt Hammer Curl (Hold)
03:30 Alt Tricep Kickback
04:30 Bicep Curl Negative
05:30 Double DB Overhead Press
06:30 Double Curl x Kickback
07:30 Round 2
08:30 Twisting Curl
09:30 Outward Kickback
10:30 Alt Hammer Curl (Hold)
11:30 Alt Tricep Kickback
12:30 Bicep Curl Negative
13:30 Double DB Overhead Press
14:30 Double Curl x Kickback
.
15 MINUTE DUMBBELL WORKOUTS
----------------------------------------------------------
.
.
.
Try Amazon Prime for 30 days FREE
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
.
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
.
Creatine
.
Pre-Workout
.
.
.
.
.
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[johnprim]

I’m 69 year old cancer survivor . I started doing your routine about a year ago and have been able to gain 35 lbs mostly muscle. I love the compound moves . Keep up the good work.

[DayngerDayne]

I do two 8 minute abs a day and two 15 minute dumbbell workouts everyday morning and night. These are the perfect routines to jumpstart your health and fitness lifestyle.

[joshuakassouf]

Man i appreciate your hard work i recently found you and being a vet and ex army i enjoy your workouts! Keep up the great work!

[dr.alidrisy]

You really changed all of my workout concepts! Love & respect from 🇨🇦🙏🏽

[rdbeats]

Bro you are my man! You deserve Million of Followers! I always use your Training method‘s for my Body! And it‘s worked! My body changed extremely

[mackthenation]

Coach I love how the Mvmt a roll, This 15 min series is Straight Fire

[chillwire]

bro i love this vid im only 12! and ive got more muscle in my biceps and triceps than most adults or teens...i think and im seeing a few veins in my forearms.Thx so much

[manuelgerardoriosflorez]

Hola mi amigo 😃 gracias por sus rutinas ase unos días . buscando me encontré con sus rutinas. Excelente me encantan. Felicitaciones desde Colombia

[jonasnaku]

I do this 3 times a week and I love it. I can seen differences every week. Keep it up 💪🏿and thank you

[kritikathakur]

Appreciate from India
And i am working hard with you
Thanku Sir

[Be.authentic_]

Just did three of your videos in a row and this is what I need. Keep doing what you're doing. You're strong.

[TPNE]

I'm glad that I found your amazing content!

[bornjust]

Still doing it, and already got complimented on my body.

[WilliamBermudez-rnvy]

Muchas gracias estaba perdido y estos videos me han servido de mucha ayuda estoy agradecido con ustedes.

[rufuspaul]

I love to do these exercise it is really helping me to gain muscles thank you very much for the support

[awat]

I’m going to have to try this workout 💪 thanks for more amazing workouts man!

[justzeta]

Missed this!! Waiting for the legs workout!

[detruize]

i dont know why but your workouts make my muscles sore but when i spam 2h regular workout with 4min breaks it doesnt work.
Thanks for your job, thanks for inviting me to your workout. Wish you all best!

[sonicman]

I love workouts you bring, they work for real. All support from me fam. 💪🏾💪🏾💪🏾

[Rosebuddz_Revenge]

Thank you, you've helped me alot over the last few months, get back into shape. Salute from London, keep up the good work King! 🖤✊🏿👊🏿