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15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
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This 15 minute upper body workout is focusing on the shoulders and arms! A perfect workout to improve strength, increase strength and add definition to the shoulders and arms.
Of course with upper body exercises, you will be using your core throughout! Keep slight bend at knees and core tight! Try to relax and make sure you breath!
During the curls, keep elbows steady locked into sides of torso and try to not let arms fully lock out at bottom of movement.
During the dips on the chair, only lower so far is comfortable for you. Please don't put stress on shoulders!
Throughout, try your best to lower with control!
The exercises are performed for 40 seconds each, followed by 20 seconds rest inbetween.
We perform each of the following exercises twice, then onto the next. To finish, we then go into the dips for one set of 40 seconds!
SHOULDER PRESS
UPRIGHT ROW
LATERAL TO FRONTAL
SINGLE ARM REAR FLY
BICEP CURLS
ALTERNATING HAMMER CURLS
TRICEP DIAMOND PRESS
Please don't rush the reps...take your time and remember quality over quantity.
stop as and when you need to to ensure correct form and no straining in lower back or traps.
Spend at lease 5 minutes warming up prior to beginning this arm and shoulder workout.
Enjoy!!!
Cx
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Of course with upper body exercises, you will be using your core throughout! Keep slight bend at knees and core tight! Try to relax and make sure you breath!
During the curls, keep elbows steady locked into sides of torso and try to not let arms fully lock out at bottom of movement.
During the dips on the chair, only lower so far is comfortable for you. Please don't put stress on shoulders!
Throughout, try your best to lower with control!
The exercises are performed for 40 seconds each, followed by 20 seconds rest inbetween.
We perform each of the following exercises twice, then onto the next. To finish, we then go into the dips for one set of 40 seconds!
SHOULDER PRESS
UPRIGHT ROW
LATERAL TO FRONTAL
SINGLE ARM REAR FLY
BICEP CURLS
ALTERNATING HAMMER CURLS
TRICEP DIAMOND PRESS
Please don't rush the reps...take your time and remember quality over quantity.
stop as and when you need to to ensure correct form and no straining in lower back or traps.
Spend at lease 5 minutes warming up prior to beginning this arm and shoulder workout.
Enjoy!!!
Cx
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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