10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!

Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Bicep & Forearm Workout. Complete two or three times every week. This is Bicep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells.
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00:00 Intro
00:40 Double Bicep Curl
01:30 Wrist x Hammer Curl
02:30 Bicep Curl Negatives
03:30 Double Reverse Curl
04:30 Double Wide Curl
05:30 Alt Hammer x Bicep Curl
06:30 Alt Inward Curl
07:30 Double Half Curl
08:30 Alt Hammer Curl
09:30 Wrist x Bicep Curl
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[midasmvmt]

Make sure to leave a comment below on how you like this workout or if yo have any questions :)

[gethelHF]

My buddies were making fun of me a couple months ago when I told them I was watching you on YouTube as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

[leeenticott]

You have helped me manage my anxiety and depression from these 10 to 15min workout thanks to you I'm still on this planet I tried this as a last resort and it has helped my confidence so much thank you

[marytravis]

Luv this guy. He is direct he doesn't stand and discuss how fit he is. During workout he does mention correct way to do workout. His workouts are number 1 .

[saode]

I usually do 3-5 sets of each exercise and it takes 40-50 minutes. I workout 6 days a week and I have already reduced waist size by 2-3 inches in 40 days. Thanks man!!!

[cloud]

i’m gonna start doing this everyday from now on because i’m tired of people calling me weak and i want it to do it so i can have the confidence in me

[Mikey_wazowski]

my arms hurting typing this comment. This guy is awesome. Leaves enough time for you to understand what the workout is going to be like and prepare. Midas, thanks so much pal! This is probably the best workout training vid I've seen for biceps in a long time.

[SilverbackApe]

This was my first workout I tried from you. 3 months later, what a difference in my body. I started in 85 as a teen but I trained in the in the 90s- 05. I really started working out and changing my eating habits to the days of old. With your motivating videos I don’t feel I have been working out alone. Thanks for helping me get rid of my Dad bod. Keep making videos and I will keep following you. 👍

[mackthenation]

The pump was crazy from this one, Thanks ....I feel another 10 min series coming on

[babycreeper]

Amazing workout! Simple, effective, and most of all, it makes biceps not only look stronger, but actually be stronger

[jase]

This is probably one of the best bicep workouts I've come across on YouTube 💪🏾 😎 🇬🇧

[Ichtyichty]

You're such a motivation for me to work on myself, please don't stop posting such great videos

[dandn]

Your workouts have worked so well for me I've been training for so long and never gotten any gains but doing your workouts and increasing intensity every week has actually gotten me some decent gains

[yahsoidontknowwhathandletoput]

Midas’s workouts are the best on YouTube. They have the perfect exercises and are easy to follow. Thank you so much for your videos!! Please keep making more!

[tenerifesonia]

This guy is a professional: his angles his text his timing. I’m 54 and finally I can watch a workout video that keeps me engaged. Even the wife joins in. ❤

[Beastieboiz]

I’m 14 and just started working out again, your videos help me out so much!

[mattski]

Heck yeah that was a great workout. Haven’t lifted in 15 years and I needed a change so I stated to workout again a couple days ago and I already feel amazing! Thank you for taking the time out of your day to share that workout 🤙🤙

[Soki]

Thank you for the consistent and good uploads. Got me working up a sweat. Keep em comin’ bro!

[TheMr]

Bro..just tried these workouts and they hit so well. Felt it within the first rep. Great job that you do appreciate you

[joeforrest]

Midas (Tomi), you rock! This workout vid is clear, concise and gets results. Thanks for your time and talent. You motivate us to keep coming back. God Bless & All the Best, brother.