15 Minute Arm Burnout (weightless upper body workout)

You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves:

00:00 Intro
00:59 Golf Balls
2:30 Walnut Crushers
4:01 Prayer Pulses
5:32 Back Behinds
7:02 Angel Arms
8:40 Palms Back Pulses
10:02 Triangle Pushes
11:33 Robot Arms
13:03 Goal Post Punchers
14:33 Roof Raisers
16:10 Outro




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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[bankimoon]

When I'm depressed, I try to do her exercises. Makes me realise my mental pain is smaller than the pain of my muscles breaking

[wazzadude]

I like how she tries to make conversation with us while we are over here dying.

[joansmythe]

I’m 82 yrs I finish without letting my arms down. I really have improve my ability to finish the entire video thank you.💕🦊

[vvvdz]

I did it omggg!!! It’s my day 4 and didn’t put my arms down. I didn’t believe it was possible at first, but whoever is reading this I assure you a 100% you can do it!!! ❤❤

[TheLady_Laura]

Dr. Berg is always on point!!!
My arms are on fire and I'm so grateful to have found this Creator.
🔥🔥🔥

[duaaahmed]

Who's here after seeing Dr.Eric Berg ?😁

[_hitaishi]

I usually don't comment on videos, but this workout has been life-changing. After approximately a month of this, the first thing I've noticed about myself is that I've become stronger and have grown some muscle in the process. By the third week, the fat gradually disappears. Definitely recommend!

[Nikepo]

So glad Dr. Berg suggested this video! Ty Cassey!!!

[mlgsshow]

This is my 4th time doing this . I feel proud . Because, today I was able to finish it without putting my hands down .

[blueroanspecial]

Been doing these every night in the month of June. Lost 1 inch in one arm, half an inch in the other!

[abovethestars]

this workout humbled me so much, this is a different kind of pain from weight lifting 😭 phewwww! i have a new respect for functional weightless exercises 💪

[suhasinibose]

When she asked whether I've put my arms down yet: *MULTIPLE TIMES*

[tbmswzo]

Даааа. Это фиаско, братан, как говорит мой сын. Ни одно упражнение я не смогла сделать 1, 5 минуты. Этой девушке моё уважение. Спортсменка не иначе

[deepasahu]

She is talking while doing the exercise just to distract us from the pain.luv u sis❤💗💕

[BBGshop]

SHE MADE THIS LOOK EFFORTLESS and I can't be the only one: I dropped my arms too many times to count within the first seven minutes.. unbelievable how effectively this activates dormant muscles... blood is flowing so much better now! OH MY GOODNESS GRACIOUS!!!

[thathealthjunkie]

the way cassey talks about cutting her bangs to distract us through the pain, reminds me of nurses talking about random shit to stop kids from freaking out while taking their blood.

[ubmzgqz]

Тут 10 упражнений по 1, 5 минуте. Начала делать пока по 1 минуте каждое упражнение через день. Мне очень надо привести руки в порядок после мастоэктомии 6 лет назад. Убрать одутловатость в плечах и ниже. Другие упражнения у меня тоже есть постоянные, но эти то что надо! Встаю теперь на полчаса раньше, чтобы спокойно их сделать! Рада что нашла Берга и этот канал! ❤🎉

[GraceSoderberg]

I'm 70 years old. I've had fibromyalgia since i was 10 yrs old (they called it fibrocitis then. This workout actually felt great! I have hopes that this will help the myofacia- syndrome element of fibromyalgia. Always been active, 11 years of ballet(4 on toe) thank you, thank you, thank you!

[AmbiPanby]

Confession... Sometimes, when I'm too depressed to get out of bed to work out, I do this video in bed and it always perks me up, makes me feel happier and lighter. I love this workout, I love your bubbly persona, and I love being reminded of things to aspire to, like confidence and strength.

[mindyeng]

It's okay if you put your arms down throughout the video, what matters is that you're pushing yourself and trying your best! If you need to take a few breaks in between, that's okay too. Eventually you'll put build up the endurance and put your arms down less and less. You've got this! <3