15 Min Upper Body Dumbbell Workout (Arms, Chest, Back, Shoulders)

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15 Min Upper Body workout with weights to improve strength and tone your arms, chest, back, and shoulders. Grab your dumbbells and get ready for an upper body blast!

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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What’s up, team! I am back for another year. In 2023 we are going to crush it!!! I’ve got so many workouts planned and super excited to share them with you 😁

A new full body HIIT is coming (maybe on Thursday), I know you love the sweaty workouts. For today’s workout, I have an upper body with dumbbells. It’s important for us to stimulate our muscles, especially the upper body at least 1-2 times per week. I love this routine because it’s quick and covers the entire upper body in just 15 minutes. Feel free to repeat the workout one more time to get in a really good PUMP! 💪

OliverSjostrom

If The Rock has ever read a book in his life, it's Muscles: Every Man's Dream. It has changed my life!

jackbrown

If you built a good foundation (especially for men) in your 20s and 30s and still continued to workout, this is all you need is 15 minutes of moderate to heavy.

For instance, I powerlifted/bodybuilt/fitness (HIIT) trained in my 20s and 30s very intensly while I was military...benching well over 400lbs, squat 475...etc. In my mid 30s I dialed it down to basic sets of 9 exercises per body part (3 sets x 3 exercises) in the 185lb to 275lb range on bench squat, then did cardio, core, etc. I was in and out in 1 hour to 1 hour 10 minutes.

Ill be 46 this year and I knock out these short 15-20 minute strength exercises, go for a quick 20 minute jog and 5 minutes of abs. I keep the size, shape and endurance of my late 20s early 30s, sometimes even better with less injuries. I only use dumbbells up to 65 lbs, dip bar and pull up bar. All in the garage. A couple times a year Ill hit the gym and see what I can bench and I can still get 315 for a few good reps. Muscle memory is a great thing and consistency is key, 5-6 days a week.

barnetra

Thank you, you been my workout buddy for a while now 🔥🔥

Shadi_A

Very good routine in short time. Thanks Oliver

mariopalacioroldan

Great work - balanced, well paced. Thank you!

nathandonaldson

Perfect workout to Start a new week and New year thank you so much Oliver

muratsirin

This is great, thanks. Just what I was looking for. Especially like the alternating curl/press. Will look up your lower body workout next.

LeCrenn

Thanks alot man, your workouts really go an extra mile 🔥, but please add some cool down stretches

JuniorNyoni-pxev

Awesome little workout, thank you. I especially like how you finish each set with a bodyweight exercise!

olgamitchenko

Short but those finishers really do it for me

andrewsamson

Hi Oliver! Thanks for today's routine, I will do it right now. I missed you, greetings.

himawari

Wow .. just looked easy !! Phew .. Namaste 🙏

verdithhegde

Started doing in the morning before shower and work definitely wakes you up had to down the weight a bit it's deceptively difficult

DerekFegen

RUTINA Q LO HICE HACE 4 MESES ATRÁS Y HOY MIÉRCOLES 20.09.23 REPITIENDO D NUEVO X Q ES FABULOSO.
SALUDOS😢

luigiluccelo

That was short, but intense. Thank you!

anthonypantliano

Your exercises 🔥🔥
Congrats.. you got a subscriber ❤

learnwithkiyansh

Hii ! Is this workout effective or its for people who already have a good body foundation? :)

littleminisparkle

I am 14yr old and do this 1kg each arm
I hope its a good start 😊

kairavlakhra

Can do this with 6 on each arm? I don't think I can lift 10 each yet I'm only starting

luckyilagan

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