10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, Shoulders

10 minute arm workout with dumbbell weights to target triceps/batwings, shoulders and biceps. Your arms will burn with this fabulous50s arm workout with weights. Choose a dumbbell weight-that challenges you so yo gain the maximum benefit. Suitable workout for beginners and seniors #getfit #armworkout #armworkout

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#fabulous50s #armworkout #beginnerworkout

[bubblytube]

I’m 52 and this is the BEST arm workout I’ve ever found for my flabby arms. It is only 10 min and burn my arms in just right extent afterwards. I’ve been doing this right before bedtime daily for only a week and my arms are CHANGING! Thank you and more of this please!!

[gloriamattila]

This is my favorite arm workout because I really feel the burn. I feel like I've accomplished something, and it only takes 10 minutes! Thank you for this! By the way, I'm almost 73. 😊

[TheStewardoflife]

I have been doing this exercise for 2 months now I am able to do 2 rounds instead of 1! Thank you I love this exercise! My arms are starting to get definition ❤

[debragonsalves]

Love this workout…arms are burning....also love your little fur baby

[lindasainsbury]

From a 72 year old …..I love this 10 min workout ❤

[jennygallagher]

Love all your workouts thankyou I'm 73 .

[janetc]

Love this workout and yes my arms are burning! I'm 63 and try to do 30 minutes of some type of workout each day plus an outdoor walk. I have been following you since COVID and love the variety of workouts. Thank you.

[KimSmith-xz]

Just completed the 10 minute workout with dumbbells. Loved it. I am 67 years old, have bat wings bad because I have lost 48 pounds. Hoping this will help me. Love your videos. Thanks

[joeyscrazycookingshow]

Arms are on fire! ❤‍🔥On a one to ten, I feel like an 11! I work out with you every day and feel how much stronger I am getting. You are an amazing coach and a wonderful inspiration! Even my hubby was listening today, and commented about how inspiring you are and how great I look now compared to when I started a few months ago! What a gift you are to our world! Love you, Schellea! ~Joey🥰💝💖

[allegrajenkins]

I’m 40 but my arms are on FiRe!!🔥 Great workout!! I always enjoy your workout videos!

[bettyweeks]

I just finished this routine and my arms are burning. I haven't worked out in a few months because of a back injury. My physical therapist said I can do easy exercise with light weight and this is perfect. Thank you so much Schellea. I can now start getting back into shape. Summer is coming.

[EllisBergman]

I'm 57 and with menopause I began gaining a lot of weight, all my joints ached and I felt like I was going down very quickly. I've always been active, cycling, teaching yoga etc but little by little I was avoiding moving because of the pain i was in. My diet is very good, with lots of organic produce, with very little dairy, sugar, gluten or meat but still my joints ached, so I decided to try and try some cardiovascular exercises combined with weights to lose weight and tone myself. You are now part of my morning routine along with another woman. I'm so grateful for these videos as 3 weeks in 7 days per week I am really feeling and seeing an improvement. I have a lot more energy and even though I have a long way to go with regards toned arms, my joints are feeling A LOT better and that's all that really matters. One question, I notice that when your'e doing the weights you often stand with one of your legs stepped out in front of the other, I'm wondering why you do this? From a yoga perspective it would be better to stand with both legs in the same position to maintain an even balance. Much love and by the way I am feeling 10/10 <3 from Portugal <3

[ritasagri]

Great short arm workout today. Used various weights from 4 to 10kgs. 55 years young going through menopause not easy but daily movement helps me so much on my lifes journey. I love working out everyday at home with minimal equipment but slowly building up my home gym. Also practice flexibility mobility and balance is key as we age. You are such an angel. Coming from Beautiful Macedon Ranges Victoria Australia. Take Care.💪💪🤩💖⚘🌻

[dianebeaulac]

Hi i'm 73 & just found your video on youtube, this is perfect for me🌸

[LinCrimshaw]

Perfect quick arm and shoulder workout. I never ceases to amaze me how good a burn you can get with a short, well structured strength workout. Thanks, Shellea

[PaulaCole-gttv]

Arms on fire, but they feel strong. Love your 10 minute workouts, great for busy people that don't have time for the gym.

[reclamationinstitute]

This was just on time. How lovely and refreshing. Thank you.

[annevalenti]

Great new workout for arms and shoulders! Thanks Schellea.

[MargaretOneill-cv]

I am 55 and started riding a 700 lb motorcycle less than a year ago so I want to build strength in my arms. I love this arm workout!!! I feel proud of myself after every workout so I’ll continue to complete this workout everyday and have my arms toned and strong by Spring I’m sure of it. THANK YOU

[ambermahoney]

Definitely on fire! I'm turning 50 this year and I always leave your workouts feeling so proud of myself and energized for the day. I have a ways to go in my "return to fitness" journey but I'm so inspired by you. Thank you!!