Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoyed this dumbbell upper body workout! How did you do? Let me know down below! Xx - Maddie

[naiii_____]

The last exercise was the hardest for me. Proud of myself for pushing myself to complete both rounds!

[runner]

70 year old getting back into shape after the pandemic. This is a great 15-minute no-nonsense workout. Really appreciate you making this available.

[idk_l]

As someone (years late to this video) who is a beginner in workouts, i really appreciated the focus more on form and control rather than strength and getting it over with. I struggled to do the last movement so i replaced it with something difficult that i can do! Thanks for this video.

[jenniferhall]

Love that u don’t rush through them like others I’ve seen, focused more on correct form and muscle building! Love ur workouts

[janetcrandall]

I’m a 62 yr old wanna be athlete. Haven’t done any lifting for a while but want to get back to it. What a great way to begin!

[arianadiaz]

Workout
Shoulder press
Bicep curls into a wide curl
Underhand back curls
Hip Bridge chest press
Tricep extensions

[annykoon]

I have done this workout everyday for 2 weeks now. My arm is tone, less fat (from running I guess) and definitely I can see muscle. My weight is 51 kg, and I use 5kg dumbbell. I will continue this for a month.

[aneika.elena]

I’ve been doing this workout for 3 months, three days a week. Let me tell you…I feel and look stronger. It’s a great workout. ❤️‍🔥

[morganf]

You are the most pleasant workout channel I have come across. Everything about your videos are easy to follow, easy to navigate what kind of workout you're looking for, and just overall very pleasant and patient and lovely to watch. Unlike most workout videos where they go too fast and constantly scream "keep going, push through!" Thank you for creating great content.

[eveholly]

I have always been lazy and given up exercising about three days into a workout plan, but you are amazing!! I have worked out 4 days per week thanks to your workout videos and not once have I given up or cried, and that's because you are so motivating. You don't push us to the point where I feel rubbish about myself, you don't blare fast-paced music, nor do you make us do tough exercises fast. I can not thank you enough, you have changed my life!
P.S. Everyone doing these workouts, keep going. You are strong, hardworking and you have got this!!

[Gminee]

I just started with 10lbs and i’m SHOOK like i’m literally shaking

[csc]

Just finished 15 months of cancer treatment and I am starting to ease back into exercise. I just did a 10 minute low-impact cardio (to the Bee Gees . . . yea!) and then added this on for weights. Yea, me. I love this video because it is slower and has a 30-second rest in between unlike most videos that moves too fast. I am going to do a month of this combo (thru) January and then February I will mix it up. I also walked 1/2 hour outside today so a well-rounded workout. It looks like MadFit will keep me in videos for years to come.

[sheena]

i've been doing this for 3 weeks now and im telling you I already see and feel the difference. When I flex my muscles pop up more!! I love it

[gracemorrow]

Can you start including where you get your outfits from they are some of the cutest workout attire I’ve ever seen!

[nzum]

Imagine all of us going back to school ripped asf.

[lolagrace]

I'm a gymnast, and up until recently our gym was shut down. For three months I followed your workouts, and I'm stronger than ever! I've done this one probably 5x in this past month! Thank you for devoting so much of your time to keeping everyone inspired and determined, and for being MADFIT!

[Nezumichan]

"You're free to try 2 or 3 more rounds." I'm good, thanks *dies*

[tgguk]

i dont wanna name shame anyone but shes one of the few who is more focused on form rather than completing a designated number of reps in a limited period of time, i love it

[EmilySakran]

I've been doing this for roughly 2 weeks (I think) and my arms feel more toned and I can see faint muscles 💪 coming :D My arms feel more stronger than before (I am quite weak in my upper body) I'm going to continue doing this - and maybe level up to heavier weights 🏋️‍♀️ when I feel I can - to see the end results! :D Thanks for this workout Maddie! 💕