15 MINUTE LIGHTWEIGHT DUMBBELL SHOULDERS & TRAPS WORKOUT!

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Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Shoulders & Traps Workout. Complete two or three times every week. This is a Complete Shoulder workout you can do anywhere as long as you have access to a pair of lightweight dumbbells.
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00:00 Intro
00:40 Side Shrug x Double Front Raise
01:30 Push Press
02:30 Shoulder Press
03:30 Rear Delt Openers
04:30 Side Raises
05:30 Front Shrug x Single Front Raise
06:30 Arnold Press
07:30 Round 2
08:30 Side Shrug Double Front Raise
09:30 Push Press
10:30 Shoulder Press
11:30 Rear Delt Openers
12:30 Side Raises
13:30 Front Shrug x Single Front Raise
14:30 Arnold Press
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

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If u notice how jacked dude is and he s not using crazy amounts of weight, , it’s like this lifting heavy is good once a week if that…slow and steady wins the race…

anttony

so glad i found this channel, started to get very un fit so got myself some dumbells and a bench for at home. having someone i can workout with at the same time is such a big help, hopefully i can stay motivated and get a body that looks half as good as yours. thank you again for the great videos and effort you put in 💙

RSSC

Absolutely love this dumbbells workouts! thank you Midas! 🙏🏼

justzeta

At the 1st round I thought this workout too easy....at 2nd round..."What a bloody hell!!"...anyway I finish 3 rounds.... awesome dude....thank you

budihartoyo

That's the best 15 minute shoulder workout I've ever done. Good stuff

matthewlay

Ah man, this channel really is a game changer!!! Just moved to London and can't afford the gym at this moment, but I have good dumbbells and these exercise routines are exactly what I need to keep building muscle. You're a legend dude!

josephpurdue

Fantastic routine, I can literally feel a diff on my shoulder for doing this three weeks straight !

sentil

This is so good. Can you please do some workouts that specialises for thin people? I’ve been doing these workouts for a while and it has worked just wondering if there is any specialised workouts for thin people. Thanks and keep up the hard work

joshuadsouza

Today's shoulder workout! I tweaked it and made it my own- I did 3 sets of each exercise instead. Another good workout!! Thank you!

amberl

Bro thank you so much this is great 😍 i was doing the same workout for months now and couldn't even get a pump cuz it was the same exercises i do every week and my body is strong enough to do them without struggling so i moved to your workouts they are great 😍😍😍😍

කාවින්දවිජේසිංහ

Been following you for a min, I've already learnt so much. Thanks my guy!

MunyaRadzi

We togethr in this jani i see myself improving u keep it easy for us the begginers bless brothr all the way frm Botswana 🇧🇼

juniorfreddy

Voice during the second round! Encouraging energy, would love to hear it through the whole session. Good job, great workout!!

Brandon-ooif

had chest and back today. keep it coming 4 us fam, know u got us. peace and blessings ya way king

mrovi

ik im late but an absoloute killer for the traps and delts 💪🏾💪🏾

guchiguchi

I'm starting to love your videos man I'm 30 it makes me feel young at heart again

kennethconner

Since i started following your channel, i have never got disappointed. Quick results, very effective workouts. In fact, these days I work with dumbells only.

mugwanyamuzril

very effective my shoulder is on fire.thanks midas ✌

miguelbrown

Happy New Year Bruh!! Thanks for all the great dumbbell workouts, they are a great help. Just starting you 30 day Program looking forward to the challenge.
2022 NEW MIND 🧠 - NEW BODY 💪 - NEW SPIRIT ❤‍🔥

TwiztedGenius

You’re the best dude! You earned yourself a subscriber 😃

xlint

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