10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners!

10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners, seniors workout and women over 50. A seated chair workout, especially when incorporating 2-pound dumbbell weights, offers numerous benefits for women over 50, making it an effective and accessible form of exercise. Here's a reworked explanation that highlights these benefits:

Seated chair workouts with the addition of 2-pound dumbbell weights can be incredibly beneficial for women over 50, offering a safe, low-impact way to stay active and improve overall fitness. This type of exercise is effective for several reasons:

Enhanced Joint Health: As women age, joint health becomes a priority. The seated nature of these workouts minimizes stress on the knees, hips, and back, reducing the risk of injury. Using light weights like 2-pound dumbbells adds enough resistance to strengthen the muscles around the joints without overburdening them.

Improved Muscle Tone: Regularly performing exercises with dumbbells can help in maintaining and improving muscle tone, which is crucial for metabolic health, maintaining independence, and preventing falls. The focus on using light weights like 2-pound dumbbells ensures that the exercises are accessible and manageable, reducing the risk of muscle strain while still effectively targeting arm muscles for improved tone and strength.

Increased Bone Density: Weight-bearing exercises, even with light weights, are known to help in increasing or maintaining bone density, which is especially important for women over 50 due to the increased risk of osteoporosis.

Enhanced Flexibility and Range of Motion: The controlled movements involved in lifting and lowering dumbbells can help enhance flexibility and increase the range of motion in the arms, shoulders, and upper back, contributing to better functional abilities in daily activities.

Improved Cardiovascular Health: While the primary focus might be on strength training, incorporating weights into a seated workout can also provide a mild cardiovascular benefit, especially when exercises are performed in a circuit or with minimal rest between them. This helps in promoting heart health and endurance.

Mental Health Benefits: Engaging in regular physical activity, including seated workouts with dumbbells, can have positive effects on mental health by reducing stress, anxiety, and depressive symptoms. The sense of achievement from completing a workout can also boost self-esteem and confidence.

Accessibility: Seated workouts with light weights are highly accessible, making them an excellent option for women over 50 who may have mobility issues or are new to exercise. They can be done at home with minimal equipment and space, allowing for a flexible fitness routine.

.✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!

🦋 WORLD RENOWNED COURSES

🦋 GET MY FREEBIES

🦋 SHOP PRODUCTS
Fitness Gear:
Fabulous50s Activewear Collection:

🦋 SOCIALS

🦋 GET IN TOUCH
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #chairworkout #seatedworkout

[hellothere]

I'm just over 30 but I'll be doing your arm workouts religiously on my working days by my desk. 😂

[PJ-hnvm]

Your chair workouts couldn't have come at a better time for me!!! I am battling plantar fasciitis. 😢Thank you for bringing such positivity into this world. I loveeee all your content!!!❤

[marshannfuqua]

Hi Schellea, I've been a subscriber for a long time but haven't reached out to you before. I'm an over 60 year old paraplegic woman. I so appreciate your seated arm and shoulder exercise routines. I've been doing them for quite a while- the need to keep my arms and shoulders strong and healthy are so important. Strengthening my core muscles are also very important. I just wanted to thank you for helping me keep up with my daily regimine.

[tanyadvyse]

Hi I am 65 in April. I love your chair work outs,

[aldadorosarioelias]

Hi Schellea. ❤ this video. I am in Melbourne at the moment. I still doing your workouts everyday with Julie a friend of mine. Tomorrow I will invite her for this arm exercice. Be blessed

[DeniseSith]

I have multiple autoimmune conditions and I'm finally at a weight I can move comfortably. I found your channel and this is my first physical workout in over a decade...I did NOT drop my weights! I love your energy.

[fooze]

Awesome workout, thank you? I fell downstairs 2 weeks ago, messed up knee. Been doing work outs sitting and this one did its job . This was spot on and very much appreciated . Thank you, thank you ❤

[aculinda]

Whoa! I did it with 2 pound weights, all of the way! But it is also due to your wonderful sessions and building my strength with your positive coaching for these past 4 years! 72 not feeling so bad! Thank you!

[deborahluongo]

Oh Schellea… can’t wait to do this. Just saw this. Will do it shortly. Thank you for always great workouts, chips, and well-being.❤

[nancysav]

Hi I'm in my 60s and I'm doing things in my 50s I'm doing the best I can and I'm feeling a little better and thank you so much by putting this on thank you Miss Nancy

[dgladky]

I was a semi-fit gardener until I was recently diagnosed with breast cancer. Chemo has already taken it's toll and I can already see the muscle loss. No no no! This workout is perfect for my situation. I'll need surgery after chemo so I need to work hard at getting stronger. I did the whole video too! Big accomplishment when there are days I can't get out of bed! This one's a keeper, thanks!

[lemontree]

Love using lighter weights and more repetition and seated wkt, lower back issue thanks me and i am gratefully thankful to you, hugs from Italy, Shellea!

[moiragoodman]

Loved the seated workout managed to get to the end thank you for all your hard work😀😀

[shannonshrum]

That was a perfect workout for my beginner arms. Thank you so much 🎉 I'll be checking out your other videos ❤

[dragonqueen]

I don’t have weights at home so did without + still really felt that! Thank you! 🙌🏽

[salday]

Great workout. Thank you, for keeping me motivated everyday 😘💪❤

[Lisakasten-ngzu]

Hi Schellea. I am 59 years old and I pushed myself to get through, only having to put the dumbbells down twice. It is a fantastic arm workout! I love your videos. I love your positivity and encouragement. Thank you!

[evelynaviles]

G'Day Schellea. Still doing your workouts, love that you will be alerting us about new videos. Thanks you for sticking with us. New York City ladies appreciate you.

[mahramahami]

Im a tween but i did finish it to the end and it went by so fast, i had so much fun doing this Thank u

[sylviarodriguez]

I started again had knee replacement I ready again Tham you again ❤❤