15 min BARRE ARMS WORKOUT | Lean and Toned arms

Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. All you need is a set of light dumbbells anywhere from 2-5lbs. If you don't have dumbbells at home, then you can always try using full water bottles, shampoo bottles, or anything else you can find in the house! So let's get toning! 💞 xox Mik

EQUIPMENT:
- Set of Light Dumbbells (Anywhere from 2-5 pound weights would work best)
- Mat (optional)

JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!

EQUIPMENT:

#homeworkout #barrearms #nopushups

[privatetatum]

Oh my word! I usually use 15lb weights for arm exercises, but I went ahead did 3lbs thinking it would be a cute little mid-day something but whew! Who knew?!! Thanks, Mik!

[sandrajensen]

Thank you! 3lbs doesn’t seem like a lot until you do the workout! Nice variety and I always appreciate how safely you make the moves. ❤

[mshalady]

Holy 🔥 at the end! Loved this! Tysm! ❤

[lizquinn]

That was amazing... one of my favourite barre workouts. Thank you Mik ❤

[katrinam]

Love your Barre arm workouts. Please do more! 💕

[justineroberts]

Done and saved to playlist to come back to this one another time! 💪

[juliaperry]

It’s always fun working out your class. Thank You so much !

[tonyc.]

Fantastic! Fabulous! Phenomenal! Effective and Efficient! Thank you! You are a difference maker, making the world a happier and healthier place

[tanashea]

I was grunting at the end! Love these barre arm workouts!

[kirasavegnagomusic]

Thank you so much for these barre arm workouts! They have made me so much stronger!!

[vistatiff]

Felt the burn on that one and feeling stronger everyday. Thank you!🤩

[marykbergen]

Love the Barre arms workouts, my fav!

[lauramcvicar]

I loved this one! My favorite by far barre arms

[SarahCarr]

This is a great workout and your form is AMAZING! Thank you!

[lizdoyle]

Another great video - I so feel it by the second round!!!!

[jannatwahi]

Moves were very different.
I do almost all of your arms n abs workout.
Enjoying every single day.
Thanku my friend for helping me lose my flabby arms n abs.
Looking forward to more motivational posts.
Luv from India ❤️

[cherylpelletier]

I'm enjoying your Barre workouts especially the ones with weights.

[amberm]

I might be the only person who likes to do repeats of an exercise so I loved this one. Thank you

[norababoudjian]

Incredible micro-targeting of arms and upper body 😊 Many, many thanks!

[francestutt]

Thanks that was great and some different moves.