Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle

This 5 minute miracle class will help you clear your head, calm the body and let go of any tension or stress that you've been carrying through your day. This is a beginner yoga class that will release tension from the hips, back and shoulders and it can be done anywhere even in your own bed.

Do you suffer from sleepless nights? Do you feel like your mind won't shut off when it's time for bed? These are common problems we all experience living in our culture and society. Our minds are constantly engaged... thinking, working, over analyzing everyday problems. Taking 5 min out of your evening and winding down before bed time is one of the best ways to shut the mind off and allow your body to have the full rest it deserves.

Turn the lights low, get into your pjs and take the next 5 min to let go and relax!

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Shot In Sandbanks Provincial Park, Picton ON

Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

Hope this yoga keeps bringing you some relaxation, peace, and a solid night's sleep. Thanks for being so rad everyone.


Love and Light
... Juliana & Mark* ☮️❤️

[emily_yourfamily]

Thanks to you, I was able to release my emotions. The cry and laughter really helped me. 🥺

[aliazaluor]

Almost 5 years later and I still do this practice when I need to calm down before bed 💛 thank you

[justicevanpool]

I played this at half speed and it was waay more relaxing. Makes her sound like she's about to fall asleep which is very soothing too, lol.

[isabellehumphries]

I get chronic back pain everyday and ever since i've strated doing this it has relived the stress from my back so much!!! THANKYOU xxx

[melgonz.]

I’ve been doing this yoga several nights a week for months, it’s made my sleep so much better. I rarely can be consistent with things like this, but this is so calming and quick. Thank you so much for this gift💝

[aborigineone]

I've been using this for years, swear it made me more beautiful, may God bless you ♥️

[NikkiVegan]

I have a lot of tension and tightness in my hips and the knee circles helped so much! thank you <3

[johnjoy]

I have now quit working out in the gym as I believe your workout is helping me be calmer and more serene. Much love to the two of you!

[Chtahgrl]

I always return to this one since it’s one of your shortest night yogas❤️

[kellesalle]

I like this. I finally did yoga for the first time in my life! And I didn't stop after two minutes yay LOL.
I loved the movements. I did the exercise on my bed. I think I'm going to do this one more time actually.
I never knew yoga could be fun.

[meer]

This is the best! I've been so stressed to sleep when I needed to and usually fell asleep just a few hours before I needed to be awake. This video help me relax and fall asleep so well

[AishaAntoinette]

This was so perfect! I lit candles and had my crystals laid out around my yoga mat! Thank you!

[MOprolificsonic]

Thank you so much 🙏 I’m feeling full of love after this Yoga Session you have a great gift keep cultivating it ❤️ I wish everyone abundance in health, unconditional love and joy ❤️.

[ghstz]

I feel euphoric after this. I will sleep well tonight. Thank you for your wisdom & instruction.

[nirvananokwe]

Still come back to this after so many years ❤

[MrToddino]

Straight, Simple, and no beating around the bush with the positions, awesome video!

[komandantData]

I'm new to yoga, and this video helped me relax before bedtime. It's easy to follow and not over demanding which I like for now, just getting familiar with all the poses and, well, my own body and it's rhytm. Thank you, and namaste :)

[evalink]

Girl you have a gift. Never let it go. I know you won't but I had to tell you. You helped so much. Thank you. Namasté.

[sarahr.]

I'm not even a huge fan of yoga and am a beginner but every time I do this practice I feel extremely relaxed and sleepy even. all of your yoga videos are amazing, thank you so much for creating them!