Yoga For A Relaxing Night's Sleep

This short, but effective sequence is best to do before bed, with 1-2 pillows handy. Follow along to ensure a relaxing, good night's sleep.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

[elycastaneda]

This is the shortest 10 mins in my life. I just recently found out that Yoga is the most amazing and relaxing exercise that we should be promoting as it does it only benefit your body but also your mind.

[victoriaoliveirasantos]

the child pose with the pillow is everything omg I didn't know this could be so relaxing

[sarahroy]

Listen up guys, THIS ACTUALLY WORKS!!! I'm so thankful I could cry( and this is coming from me, an insomniac 🙂)
I did this yesterday and I slept within half an hour!?!! I usually stay up late till 3 or 4 and barely get any sleep at all. I'll forever be grateful for this routine. Thank you sooo much Jessica ❤️❤️

[haileyarmstrong]

I though her voice was very soothing and the poses she chose calmed me. If I could request one thing, I would have liked to see her spend more time on each pose. It was very fast paced and I couldn't truly appreciate each movement.

[jackiemale]

Dude... that outfit looks like ultimate comfort 😍

[ellenge]

I came because of the shortness of time but ended up wishing this video was longer! Thank you very much and have a good night all 😊 🙏

[carolinaolavarria]

I made it till 5:34, I'm sleepy as hell and that's coming from a person that has insomnia. Thank you!

[christinamcmahon]

I love the massage moments in this one! A very sweet bedtime practice. Thanks, Jessica!

[amandam]

I really enjoyed this pre-bedtime stretch. Sometimes I find myself skipping yoga during the day and going to bed with a little bit of back pain. This is a nice practice for those days.

[skyn]

Such a relaxing flow! I was so relaxed at the end then a BLASTING AD came on and woke me up 😁😭🥲

[SS-zqji]

I sat in the child’s pose with the pillow for about 20 minutes after watching the video, while listening to asmr. It was so calming, if you do this I recommend listening to asmr zeitgeist’s videos.💙💙💙

[emiliestansbury]

My hips are so messed up and tight that my head is nowhere near the pillow

[The.Kindness.Movement]

Here to spread some love and kindness to those reading this comment. Have the best day. You deserve it🧘🏻‍♀️

[JonathanHernandez-toyq]

I’m a 19 year old powerlifter who does 3 hour workouts loaded on caffeine(which I’ve completely stopped using it) but I get off work late so im at home by 1 in the morning and try to be asleep by 2 I’ve had a lot of stressful things happen lately and sleep has became a chore, It’s already hard enough being I have insomnia today(i did this like 1:30 in the morning)I watched this video and it absolutely helped me relax my muscles and my mind and lemme tell you I got some really good sleep imma try it again tonight but im definitely gonna start doing this with my sleep routine 😂❤️✌️

[JeffnAliciaMartin]

It’s almost 4 am and I’ve been trying EVERYTHING to sleep since 12 am and I haven’t slept a wink. I have to get up at 10:45 to go to the beach with my fam tmw and if I don’t get enough sleep it won’t go well. Plus you’re SO beautiful! Tysm for this!!! ❤️

[MakaKuchikiisan]

Night 1 of doing these: I feel so relaxed, also heard and felt a couple of bones cracking (specilifcally from my spine) and my back feels great now. I will try to make more updates to keep track of how I am feeling. Thanks for the vid! 💖💖💖

[katmcneill]

I love this! I never thought to do yoga in bed OR give myself a massage as part of it. Thank you <3

[maxolivia]

As a disabled person struggling with the idea of exercise this is so beautiful and perfect. I can't do it particularly well but it's accessible and it's becoming as much a part of my evening routine as brushing my teeth. Excellent job

[bubblegumboi]

i’ve lost count of the amount of times i’ve used this video tbh, but particularly now during exam season i find it so useful for switching my brain off and relaxing. thank you so much <3

[aishamohsin]

After being over-worked for almost a month my body was collapsing. Did this before sleeping and had such a relaxing sleep. I can feel the difference even tho I slept the same amount of hours I normally do. Thank you for this! <3