BEDTIME Yoga Stretch - 10 min Beginner Yoga for Good Sleep

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch.

Hey yogis, in this 10 minute yoga class I'm going to take you through an easy yoga sequence you can do before bed to help you stretch out your entire body. This yoga class is great for all levels and there are no props required, you could even do this in bed! We'll do a few forward folds and lots of reclined poses that are easy and effective for sleep.

Doing just 10 minutes of yoga every day can be an amazing way to relieve anxiety, soothe aches and pains and cultivate mindfulness. I hope you'll join me tomorrow for another practice!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #eveningyoga #bedtimeyoga #yogaforbeginners

[Carmen-Electra]

Ur cat is so adorable, it’s like he’s working security and making sure you are ok during his security check rounds 😊

[brendaramos]

I liked you already, but when I saw your deathly hallows and your cat I'm like that, ok I love her lol

[joshnunez]

Thanks a lot Kassandra... Blessings!!!

[lovelywinters]

Thanks a lot I’m very tied and I’m going to do this every night

[marjnussby]

Needed this. Thank you namaste.
My phone service took me to another youtuber, just as I finished this, but, didn't let them steel my joy. I will be doing morning and evenings, so I'm glad you have these short videos.

[marilynpetty]

Thank you Kassandra! My knees didn’t cooperate fully, but so relieved!👏🏾👏🏾🙏🏾

[jeanette]

You are so wonderful to do all this for I thank you for rearranging your space to help us keep balanced. Thank you, for all you bring into my space.

And please pet the cat for me 😁

[patriciacampea]

Great class! I did it this evening and i feel calm. relaxed, grounded and ready for a good night sleep. If yo are considering doing another one that would be great, perhaps 15-20 minutes long? Thank you for all you do Kassandra. Enjoy the rest of your evening and sleep well! Namaste.

[yukywookie]

Oh my goodness I was having problems sleeping these past few days, this is the perfect video, thank you Kassandra! ❤️

[thuyawishes]

Day 118/365
Even 10 minutes makes a difference, so worth it. Thank you Kassandra 🤍🤍🤍

[harryshreddy]

Hello Dear kassandra Namaste...
I am Harrysh Reddy from
INDIA from last 2 months i have been watching your videos and practicing it. You have become my yoga teacher.
Your teaching style is very clean neat and beautiful. I observed that in every video you are very peaceful....
Thank you

[carloscastrobrenes]

this is my first yoga bedtime. I started with morning yoga and now will try this serie occasionally. Namaste 🙏

[joergen_b_hovde]

Hello! More of these 10 minute evening yoga sessions please. They are really good for when 15 mins is just a bit too much.

[anastasiadoukas]

Perfect wind down. Namaste Kassandra 🙏🏻✨🥱🥱🥱

[luciehsuen]

Short & sweet before bed. Welcoming a sense of calm. Nothing to do. 😍

[lauralm]

Love your class K! please can you ask your cat to join more maybe you could have a yoga with your cat playlist? your cat makes me so happy while I follow you <3

[geminigreywolf]

I have been suffering from insomnia, but I have found doing these nightly yoga sessions really help. 🙏 Namaste

[liendewolf]

Never felt so calm and relaxed after a stressfull day!

[klaudiaaugustyn]

I just love your cat😍 thanks for great video🤗

[laurenperez]

Namaste!
I’ve had debilitating insomnia for maybe 6 months now. It was suggested that I try beginners yoga.. so I found your channel. You are so calming and easy to follow. I am now heading to bed, hoping that the 2 nighttime sessions I did will help me finally rest!!