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0:01:00
Can’t Build Muscle? It Might be Anabolic Resistance
0:00:30
Why Yoga Twists Make Breathing Tough
0:00:59
Is Creatine for Everyone? (Not Just Bodybuilders)
0:00:55
Sciatica Pain
0:00:45
Nerve Floss for Sciatic Pain
0:00:59
Leak Pee When You Laugh?
0:00:59
Anatomy of the Sciatic Nerve
0:00:58
3 Stupid Health Trends of 2024
0:00:54
Are You a Mouth Breather?
0:00:55
The Importance of Flexible Ankles
0:00:59
Are Supplements Just Expensive Urine?
0:00:58
3 Smart Pop Health Trends of 2024
0:00:40
Nasal Strips: Gimmick or Genius?
0:00:25
Understanding Your Muscles’ “On” or “Off” Light Switch
0:00:34
Pancake Pose Hinge
0:00:58
Are Your Hip Flexors Over-tense?
0:01:00
The Dangers of Hip Fracture
0:00:54
Do You Sigh When Stressed?
0:00:44
Ozempic as Potential Longevity Pills?
0:00:58
Knees Hurting in a Seated Position?
0:00:39
Can Lung Capacity Increase?
0:00:51
Full Range of Motion in Butterfly Pose
0:00:50
Stuck with Handstand? Try this…
0:00:31
Foot Cramps
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