10 minute Bedtime Yoga IN BED | Relaxing Bedtime Yoga Routine

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #bedtimeyoga #yogainbed

[elainepayne]

Even with three major health problems and into my 79th year l managed and enjoyed this yoga just before midnight Thanks.

[Wolfeyywolfe]

Thank you so much. You're helping me with my depression and also getting back into a great healthy routine. thank you thank you thank you

[clintbizkit]

sarahbeth! please do a longer version of this flow! the relaxing voice and inspiring things you said in the beginning about the past and future really put my mind at ease almost immediately. I've never been this relaxed after a bedtime flow. the music was phenomenal. everything blended together was the recipe for the most relaxing bedtime practice ever. only wish it were longer! thank you sweetness. looking forward to more night time routines.

[sweater_ghost]

My heartrate was so high when I started this routine while trying to power down for bed. Somewhere along the lines of this video, it slowed down and when I finished it was a noticeable difference. Love it!

[qnrbcuw]

Thank you. I am 80. Something available for my aga. Thank you.

[crochetworks]

So No. I'm not asleep by the end of this video. However, I will tell you what this video has done for me. I've been doing this every night for two weeks now and I can finally bend down to pick up my daughter without wincing in pain. The transformation isn't just with my flexibility. Its helped calm my mind so that I can sleep, and so that I am not the "crazy lady* in quarantine that the kids go "mom, its gonna be ok, school starts on Monday" lol. And this week, my oldest and my youngest daughters have taken to doing yoga with me, and it's all because of this video and the 1 week beginner's challenge you're doing right now. this video has gave me another way to bond and love and have quality time with the people that mayter most. Thank you so much.

[catejohnson]

Bless you girl 💓 I'm pregnant and having trouble finding ways to wind down without melatonin / Sleepytime teas and this is a life saver and brings me right to Sleepytime land. Thanks a bushel 💐🙏

[EmmyKaylaEm]

That make me really emotional and cry by the end. I must have been holding in that emotion today and I didn’t even know.

[Vivi_LaRue]

🤣🤣🤣I did this in bed and between the cat and the dogs, well, I wouldn’t call it sleep inducing, but it was the silliest yoga I have ever done. Knees to chest? Now there’s a cat perched on my shins. Reclined twist? Dog chin resting on my knee. And now that I’m done, dog #2 has removed his head from my shoulder and has taken his bone into the living room. I’m definitely relaxed, but next time I think I’ll do this on my yoga room (aka the empty spare bedroom). But thank you for this. 🙏

[supremeczarina]

Oh my goodness, I loved this one! I had a terrible time falling asleep one night last week. Found this video on the APP and was asleep within in seconds at the end. You, your videos and the APP have been life changing for me, SarahBeth. Thank you! xo

[ritalhg]

Tried this last night we fell asleep like 3 minutes after it work so good we are 9 and 6 years old.

[Sharynbeez]

I try to do this every night it is amazing I only started about 3 weeks ago but I've been having a brilliant sleep ever since .Keep up the good work Sarah Beth!

[kiairaharbin]

I watch this video every night before bed and it puts me right to sleep every time! Thank you for this exercise!

[mollygreenspan]

I absolutely love this practice! Its perfect for when youre just too tired to do anything else but need to physically unwind. Id love to see another practice you can do right IN BED<3 Thank you for what you do Sarah Beth!

[KarobnotKarob]

Perfect timing. Almost midnight here when i found this and was going to bookmark for another time but decided to do it now. It's poses i often do in bed but having your instruction to follow makes it much much better. I have inflammatory arthritis so am pretty stiff and sore but this is still manageable.

[MusicangelCandee]

Tried this tonight to start implementing a bedtime routine for myself to unwind and let go of the day and it did wonders. Will be using it every night. Thanks X

[priscillawilliams]

loved the simplicity of this. It relaxed my whole body and led me right into my bedtime meditation. thank you!

[heathermuir]

Thank you so much. I have so much tension in my life and really just need to find a release that is not going to cost me a fortune. Just watching this video has made me feel drowsy.

[lucillesanders]

I just found your videos yesterday, and they feel so calming. Was looking for a sleep video for a friend, found this: decided to do it in the middle of the day in order to know what I was recommending. It is also a very good practice for someone like me who has a chronic illness and panic attacks, for a day when energy is low and/or grounding is needed. Thank you.

[shawneegranger]

Very relaxing... perfect way to gently slow down the mind and body.