The Best 10 Min. Fat Burning, Core Strengthening on a Ball Workout.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the Best 10 Minute Fat Burning, Core Strengthening on a Ball Workout.

**UPDATE** Since filming, we have released our own exercise ball! Find the Bob and Brad

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.

[Dycembur]

Bob and Brad you two are amazing! Honestly very inspiring too. Your mobility is encouraging for any age!

[jilrwinburn]

I've never been a gym goer and am loving all your home workouts that are very doable with great results!

[dm]

I will pick up these exercises for sure. Because there are days when stress is high and rigorous physical exercise does not work for my elevated evening blood pressure. I was just thinking: hey, this is where a yoga ball could come in. Bob and Brad, great discovery to see all of the important advice and exercises from these two physical therapists.

[susanhawkes]

You two have helped me recover strength & movement. Long live Bob & Brad!

[meggarstang]

This is exactly what I was looking for! I have the ball but only knew the wall-squat exercise. I'm not one for a public gym and prefer my den for exercising. This "beauty of the ball" video is going to become one of my favorites, that's for sure!

[sammorales]

Amazing workout guys! I suffer from herniated disc(corrected using Mackenzie exercises) and this places no stress on my back. I Just finished and definitely feeling tight from the abs down. Definitely the best on the web!

[carolweaver]

I just bought the ball and saw a few idea on the box. TY as you have given me so many new ideas. Will work on them as am able and leave t he hardest for later on. Am 67 yrs and not old, but have several situations. Appreciate your help!! TY!

[nicolefowler]

I really enjoy your videos, the information is very useful and you guys are a lot of fun to watch. Would you ever consider doing a video on coping with back/hip pain during late pregnancy?

[mas-rp]

Will be doing these. All though since I had acdf surgery done less than 6 Mths ago some of these I won’t be able to do until later

[adelaidealfieri]

I love you guys! I just bought myself an exercise ball and thanks to you guys I just did my first ball workout! I loved it!!! Will definitely be doing this every day now!

[carolynrl]

Thank you for all these videos. Such good information. ✋🏻🙂❤️

[ummidavis]

Good one Annie, thanks again for another helpful video.

[sportytrisha]

Thank you, Bob and Brad. I need to release some air out of my swiss ball to get the height right. Brad, you are very quick and agile on the ball. Impressive. The bee gees suggest stop the sun from shining and keep the rain from falling to mend a broken heart.

[lynettekeeley]

Hi Bob & Brad. I suffer with trochanteric bursitis & have started for the first time your exercises..

[Financialcoachchris]

Would be interesting to watch you guys do a non rushed video of a ball circuit. I do have issues with exercising with a ball in that it looks and feels like you are working more on a skill than getting stronger.

[annidee]

Thanks for these exercises, I already have a ball to use, I rarely use it. If I can start a good routine I’ll be well on my way to becoming the belle of the ball! 😁Heh.

[keithkreatives]

Bob. I'm doing this with you guys right now. I feel like my mom doing aerobics in the living room back in the early 80s. 🤦🏼

[katesmith]

Another set of awesome and useful exercises. 😊 I'll go and grab my ball

[elconquistador]

Guys, what about the multifidus? I have been told by a local physiotherapist that it is very important for back strength and stability and should be exercised regularly, which I do.It seems to be a well guarded secret though. Your thoughts?

[marlenekerrmarlene]

love to watch you guys -but feel I cannot exercise since Ive gotten my new hip 3 mos ago sure miss hanging up side down as it always helped my back- any exercises for anew hip would be appreciated- Idid the reabilitation ones you showed but gaining weight as do not walk far ??? thanks m, k