10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment!

Do you want to get rid of your love handles and belly fat? Then this standing workout is for you! The BEST approach to lose love handles and belly fat is with a workout that trains your obliques, lower belly, glutes, outer thighs and combine it with cardio! That's exactly what we are doing in this standing only workout!

Did you do this workout? Comment below!

I recommend you do to this short workout daily for 2 weeks to see amazing results!

This workout is also great during pregnancy and postpartum.

Quick & Standing Workout for Slim Thighs:

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00:00 Intro
00:31 Side Crunch
01:54 Squat Side Bend
02:34 Push-Away
03:15 Side Leg Raise
04:36 Skiers + Floor Touch
05:17 Side Punch
05:58 Curtsy Lunge To Crunch
07:19 Squat To Toe Touch
07:58 Reach Over
09:17 Squat To Side Crunch

The songs in this video are from Epidemic Sound:
Song 1: Sleeping in my Head from Siine feat. Frank Moody
Song 2: Name Tag from Nivicious feat. AdamAlexander
Song 3: If your're looking for trouble from Basixx feat. TASH
Song 4: Let's Stay Up All Night from Basixx feat. Frigga

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[xicoma-simranraychaudhuri]

Just an update for everyone, I started doing this 2 weeks ago and I've lost atleast 2 inches off my waist, with a visibly flatter belly than before! (no diet whatsoever)
Keep going guys, it's a really effective workout.

[rachelk]

I did this workout every day for the last 14 days and lost 2 inches around my tummy. I did not change my eating habits and did not lose weight - so the inches off definitely came from the workout. I want to try some of Sally's other workouts too. Excited to see measurable results so quickly. Thank you, Sally!

[sumaiyatabassum]

I will do this for next 14 days and keep you updated that how much i have changeg myself! ❤
Waist 30 inch
Lower belly 33.5 inch
~
Like to remind me 😊

[StretchingWorkout]

Hey you don't even know how grateful I am for your workouts I am a breast cancer survivor that weighed 285 after treatment I was experiencing chest pain just from walking 2 - 3 blocks Now I am down to 198 and still exercising hard using your workouts. I hope you read this and know that you literally helped me to save my own life

[annamariex]

Alright I’m going to try this workout because I’m fat

Day 1: ✅ It wasn’t easy but it burned and I loved the feeling I’m feeling good

Day 2: ✅ same as day one it was a little easier

Day 3: ❌ I went to a friends house but got home late so I didn’t do it

Day 4: ✅ for some reason it was really hard to finish without pausing but I did it

Like to remind me to update

[marymartin]

Did this for 4months almost every day and lost most of my stubborn belly fat plus love handles ..moving in to the 15 min standup ..really enjoy doing it

[susanb]

Just saw this. I'm 72 and workout every day, just need to tone up the love handles..Thank you, I will continue doing this..

[vanessarsa]

Day 1:🎉🎉🎉 I did so well today. Not very easy but I didn’t cheat. Will come back for more updates
Day2: I did well, but Ey this workout is not easy
Day3: I actually felt the burns during the exercise today but completed it.
Day4: I feel like a rockstar!
Day5: I’m so happy, it’s starting to feel a bit easier! And I can actually feel the difference in my waist.
Day6: I took a 2 days rest during the weekend. And started day 6 on Monday. It wasn’t too bad.
Day 7: All the exercises are easier for me now and my yoga pants are getting a bit loose in the waist 😅
Day 8: ✅✅✅ forgot to update
Day 9: I really feel great 🥹 (the workout is working!)
Day 10: My work pants are officially loose around my waist 😁

[cheriechevis]

I been doing this workout for 1 week and I loss an inch around my waist so far. I no longer have a fupa showing in my pants. 😂 People have been complimenting me and telling me that they notice that my waist got smaller and my stomach got flatter & they say it looks really great on me! Thank you so much. I enjoy these workouts! I will continue to do it daily and update y’all! 😘

[tamaramassey]

I was skeptical but had nothing to lose but belly fat, so I did the 14 day challenge (only skipped one day 😬). I took a before and after pic and I truly can say IT WORKS!!! My love handles have noticeably shrunk! Thanks for this video and making an impact in my workout in my problem area!

[shubhimaheshwari]

It's been 7 days and i can the changes. Not just my love handles but also my inner thighs and upper back fat is losing. Great workout. Can't wait to finish 14 day challenge.

[dionendode]

When I saw this I thought that looks easy but here I am begging my heart to stop pounding so fast. Struggling to make it through without a pause. Awesome workout.

[jol]

Age Late 60s
I suffer from fibromyalgia/chronic pain...but here goes! Start date 1st March 2023.
At start: Waist 28" Belly/Muffin 35" Height 5'5"
Day 1: Did it!
Day 2: Ooh some muscle pains in ribs, but managed the routine.
Day 3: Muscle aches not so bad. Did the routine.
Day 4: So fatigued today, and achey, not sure I can do it
But I did it!
Day 5: Struggling with pain and fatigue, but completed routine.
Day 6: In pain from gardening, but managed the routine. 6 days in now!
Day 7: Tough again today, but did the routine.
Edit:
I got up to day 10 and had lost an inch off my waist! Then pain from the fibromyalgia stopped me. I had to concentrate on getting the pain under control.
24th March. I started the routine again, and will update again in a few weeks.

[alissadouaihy]

My loves, i just wanted to share that this workout really works wonders! I've been practicing it for the past month, and I'm truly amazed by the results. Always remember to tune in to your body and practice patience with yourself. It only takes one small habit added to your routine to start seeing the changes. I strongly believe it's more about the mental aspect than the physical one. One you start doing things for your own well being this is when the results will last💗

[tarotducheneblanc]

Been doing this workout regularly and I'm seeing results!!! I always add this workout at the end of any other workouts I'm doing and it's been a game-changer!! Try it for at least 14 days! Edit: officially lost 4 pounds with only this work-out! I've been trying a few different online workouts for 2 years and I kept of gaining weight. First time I'm losing some! feels amazing!

[KennedyAlba]

I at first couldn't go through the 3rd workout without feeling I'm going to pass out. Now I can go halfway! I still feel nauseous and dizzy, but it's getting better :)

[Zohrazahir-jqlt]

Did this workout for 2 weeks straight and definitely see great results! No changes on the scale but I feel a difference in my stomach and back area. I see definition and feel so much slimmer!! Definitely doing this everyday

[beverlybrown]

I have noticed a New Self Attitude, women that are working on these challanges, your comments are so valuable to me. I dont know any of you, but today I am so Encouraged. Bless you all and to Sally thank you for your courage, confidence and dedication.

[kolxbqy]

I’m a mom of 6 at 36 and as much as I’d love to lose weight weighing at 155 I really just need to lose my thighs and belly inches. 10 minutes is about all I can spare. Thank you for this video. I’m hoping it helps me. Day 1 down. Here’s to trying to stay motivated and get it done.

[daylight]

Dang. That back drop though.
I had a baby 3 weeks ago and I'm so excited that I found this workout that is quick so I can fit it between her feedings. The comments are all very encouraging. Wish me luck!