20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

A zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.

#HubermanLab #NSDR

[PsychYoSelf]

Protocol starts at 2:30

Love the vid. Show some love to Dr. Huberman!

[essy]

Dear Dr Huberman, please record a 30 mins one, even one hour interspersed with those great ethereal music bits would be awesome!!
I suffer from stubborn insomnia and although the 20 mins is great, it is not long enough to calm down my brain and coax it into sleep!! I love your voice and the background music!! 🙏🏽🙏🏽 🙏🏽

[archmonstuff]

A day that was about to be unproductive and guilt ridden has been saved :) I was feeling down, tired and miserable - now I've done my workout, prepped ingredients for a healthy dinner and I'm about to go visit my elderly grandpa. The dementia still takes a toll on me, but now I feel okay enough to go. I can say that NSDR genuinely saved the day

[TribeOfCooks]

Huberman has the perfect voice for this 👊🏼

[Jessica_Casey]

Thank you Huberman for recording another NSDR protocol. Doing NSDR has been really effective for me in releasing stress stored in my body and helps to slow down my overthinking brain. I hope it will help others to fully relax like it helps me, while still being awake.

[TheTarasom]

I am a yoga Nidra practitioner for the past 15 years, and I thought I try yours as I follow you for a long time .
Absolutely loved it but allow me to suggest to dim the sound a little, as the music is all I hear when you give the suggestion to listen to the sound around us .
Thank you Doctor for this session .
Thank you for all your educational podcasts.

[reshals]

just woke up from a terrible tormented sleep, barely hit 4 hours, tried this as my first thing in the morning and let me tell u something, at the end, I politely reversed the thank you he said like on an uno game.
Guy gave me like 4 extra hours of sleep in 20 minutes and still says thanks to us? simply amazing! my chronic problems are running like pussies since I discovered this channel ❤

[Alipotamus]

I’m one of countless chronic pain sufferers who can’t sleep because due to pain. Thanks for helping me relax.

[PeterCianci]

That was actually very good! Although my boss saw me in my office and I said, what? I'm going to be 10x's more productive after this 20 min awakened nap! Lol. Yes, Doc Huberman's got many gifts including that voice! God continue to bless him!

[nikkim]

Did this to start my day off calmly, trying to offset my shouty mind.
It worked brilliantly ❤🙏

[anirudhsharma]

Your gratitude for the complimentary access to the 20-minute Non-Sleep Deep Rest (NSDR) session is greatly appreciated. It is individuals like yourself, dedicated to societal enhancement, who make such noble endeavors possible.

[victr_]

For the first time in six months i fell asleep without taking my sleep meds. Did it while listening to this. Thanks.

[AltafAcademy]

After 20 minutes of this meditation, I fell asleep and experienced the best sleep I've had in the last year. I am unable to properly describe it in words, but it was truly amazing.

[tcggggg]

dont even know what sleep is anymore as im cramming during finals week this felt so good to do. thank you!

[udogabel]

After the 10 minute version I regularly listen to, I´ve been hoping for a 20-Minute version of Huberman-NSDR, thank you so much! :)

[Red_pine]

Starts at 2:30

And playing it at 0.75x speed makes it a more natural pace for me

[myriammario]

You surpass Yourself day by day, thank you to be this gift to the world, thank you

[CosmicSphinx]

Please make more meditative videos like this Andrew, it is extremely effective! Thank you 🙏

[marietavandeva]

This is very good doing it often Thank you Andrew so much for all you do ❤

[hosangdomadiya]

The best thing that ever happened to me in terms of mind and body is Huberman Lab.❤