Non Sleep Deep Rest | NSDR | 20 Minute Yoga Nidra

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Use this Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This 20 minute yoga nidra can also be used as a morning meditation and for stress relief.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 20 minute yogic sleep feeling relaxed and refreshed.

This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.

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Non Sleep Deep Rest | NSDR | 20 Minute Yoga Nidra

Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these Yoga Nidras and meditations next:

Guided Sleep Meditation | Yoga Nidra for Sleep

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra to Connect to Your True Essence

Non Sleep Deep Rest | NSDR | Yoga Nidra | 20 Minute Power Nap

Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra with Rain Sounds

Non Sleep Deep Rest | NSDR Meditation | 10 minute

20 minutes - Yoga Nidra Meditation | NSDR | Non Sleep Deep Rest

Non Sleep Deep Rest | NSDR | 18 minute Yoga Nidra

How to Astral Project | Guided Meditation to Have an Out of Body Experience

Astral Projection | How to Have an Out of Body Experience

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Jump/ Fly technique

How to Astral Project FAQs | Astral Projection for Beginners

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Motion Technique

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Moving Consciousness

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If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#yoganidra #yogicsleep #nsdr

Music: Elevated State of Self

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Copyright ⓒ 2024 Rosalie e'Silva
  1. RosalieYoga
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Комментарии
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This week I have a 20-minute yoga nidra practice for you, for those times when you want to pause, wipe the slate clean and start afresh ✨ Enjoy :)

RosalieYoga
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Rosalie is a pure aural artist, painting portraits and hanging landscapes in the galleries of our minds.

mattjeffsdpt
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Thank you very much Rosalie! I’m so glad and happy that I’ve found your channel, you are magical 😍

xunklkw
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O dear goodness your voice. Relentlessly phenomenal

MustangRed
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Thank you so much Rosalie 💖 this is just what I really needed this morning 🙏🏻✨

karinegarnier
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Thank you for sharing your practice ❤ this helped me this morning

STillett
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This is incredible! Thank you so much :-)

gregpantelides
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Loved it 🙏 Had such a regenerative nap with this💕

Cocoballlz
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Do you have longer ones too? 30 minutes/ 45? They’re great ❤

svevitta
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Thank you so much!🤩 Can this practice be considered as a practice for astral projections?

omrikomri