Yoga Nidra for Deep Sleep and Insomnia

#yoganidra #insomnia #deepsleep #sleep #relaxation #nonsleepdeeprest #nsdr

90 Minute Yoga Nidra for Deep Sleep and Insomnia | Drift off to Sleep

Allow yourself to drift off to deep sleep in this yoga nidra meditation to bring you into a deep state of relaxation and then let you fall asleep for the rest of the night. Unlike the traditional yoga nidra techniques we use for integration and to bring one back out of a light altered state of consciousness, here you'll simply be carried into deep sleep.

Crawl into bed and get cozy for this deep sleep experience. This nurturing practice is designed to help you ease the busy thinking mind that keeps you up at night by cultivating body and breath awareness. With this sense of presence, calm, and peace that these techniques instill, you'll feel so relaxed and ready to drift into sleep. Be guided through a thoughtful body scan and simply observing the natural rhythm of the breath to bring you deeper and deeper. Imagine yourself floating on a cloud of pillows and blankets, carried and swayed, soothed into the deep rest that you deserve. Relax back knowing that there is nothing that you need to do in the effortless practice, accessible to all. Simply just listen as the healing darkness of the night wraps you like a warm blanket.

This practice is designed to offer 45 minutes of guidance followed soothing nature sounds. Allow the sound of the ocean waves to wash away that busy 'monkey mind' and those racing thoughts, the to-do-lists, your worries and stressors, and give yourself the rest that you know that you deserve. Our bodies know how to go to sleep for it is something that we are born to do. To recharge our internal battery. This practice will help you to create space and detach from the thinking mind so you can get the rest you need.

Subscribe to stay notified when new content comes out each and every week. You might also share this recording with a beloved and give the gift of relaxation. Leave a comment and let me know what you like and what you would like to see more of. I'd be so happy to create a yoga nidra just for you. From the bottom of my heart, thank you. For without you, I would not be where I am.

You can practice these guided yoga nidras next:

Namaste
Kristyn Rose

[lindadumont]

Kristyn On November 25th my husband suffered a debilitating stroke. Our lives changed dramatically. He has been in hospital since and I travel 40 miles each way to be with him during the day as well as care for our home land and 15 animals! It’s a lot but he is worth it! I bow in gratitude for you and yoga nidra. I wake every night with insomnia and sleeplessness. Until I reach for my phone and hear your precious voice and drift back into a decent sleep! I couldn’t do it without you! Thank you! Namaste! I love you!

[carnarte]

Thankyou Kristyn Rose;I AM so appreciative that your presence and essence is on our Earth to provide us with such loving kindness ❤ Namaste!

[KesMossel-kjir]

18-2-24 I have literally fallen asleep with this session 7 times this week, in sleepless nights, in the therefor needed siestas, on the plane.. not sure if it counts for homework in module 2 😂but it is the best sleep help ever and I come out so tender and gentle like I’ve just had a nap in the arms of a beloved 🙏🙏🙏

[yalinart]

Thank you your sessions help me fall asleep every night. Asking for yoga nidra for anxiety and more for insomnia.
Practicing from Israel

[maiteetxeandia]

Kristin, you have changed my nights!❤I’m still an insomniac, but at least I can be peacefully awake. I’ll keep working on it until one day maybe I can sleep naturally again. Thank you for all you give 🙏🏻

[sixtenjohansson]

Thank you. This really helped. I fell asleep to the water sound.😊
I often wake up far too early, this helps me go back to sleep. ❤

[hcecjob]

After İ met your technique on YT I am looking forward to going to the bed 💜still I am slerping the Samehours but İ feel much more energetic rested and rejuvinated
İ love your smooth instructions and it iş very important that eachtime you made us To be aware of our body in details.Before as mindfullness meditation, It was very boring for me but eith the help of you, it seems to me very easily and naturally as you told in the video.Thank you Kristin❤

[kathleencasabella]

That was amazing 👏 I managed to get a few hours of rest and for that I am truly grateful. Your voice is so soothing.
Thank you🤍

[marenaude]

Thank you so much, your fine voice has helped me to really sleep through the whole night 🙏

[CosmicShieldMaiden]

I throughly enjoy your meditations. Thanks

[massielghering]

oh Kristyn, my panic attacks returned and I can’t sleep since a some days now. It is so rough also during daytime and I tried this one to try to take some rest this morning. And I think I dosed off for some minutes and could surrender a bit. So so happy to be able to find a bit of rest. Nidra’s are to difficult now to relax. Could you make another one like this? ❤🙏

[madamem]

Is there somewhere your yoga nidras can be downloaded (other than YT)? thank you (: