Decompress your spine & relieve back pain with this stretch! #backpainrelief #stretch #backstretch

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Fantastic! really feeling the stretch 😃

TransformYou_withZosia
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Still having pain and tightness near my si joint should i go get a massage or just do strengthening exercises. Ive already gotten several adjustments and been stretching daily . Still got glute pain and hip pain. Sometimes even in calf . Maybe need a way more comfortable chair as well . This lingering pain sucks . All from bending over to tie my shoes

smae