3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain

This is an effective Passive Decompression technique I give to my patients to help them get some relief in the low back. It stretches it out the lower back by increasing the space between your vertebrae and pressure in the lower back.

Chapters:

0:00 - Who this exercise is for
0:32 - What you need.
0:46 - How it effects your body.
1:27 - Increase the Intensity - Add extra Pillow
2:30- Using Weights
3:19 - Reverse Decompression
4:46 - Other Videos that will help.

Video Call Consultation with Dr Nick + Personalized Program

Dr Nick's NFT Projects

Yoga Bolster Pillow:

Activ Back Lumbar Traction Device:

Join the Facebook VIP GROUP ask questions there:

Camera Equipement Used:

Sony A7Rii

Slider

Tripod:

DISCLAIMER:

All content and media on Activ Chiropracitc youtube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropracitc, you do so solely at your own risk.
External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Activ Chiropracitc are followed at your own risk. Under no circumstances is Activ Chiropracitc responsible for the claims of third party websites or educational providers.

TAGS:

Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , Foam rolling , Roam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , Decompression , anti gravity , sciatica , disc slip , deisc hernia , back compression ,
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , Foam rolling , Roam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , Decompression , anti gravity , sciatica , disc slip , deisc hernia , back compression ,
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , Foam rolling , Roam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , Decompression , anti gravity , sciatica , disc slip , deisc hernia , back compression ,
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain

[abdulbyron]

Been doing this stretch several times a day for the past few days. Relief is an understatement. Back pain has reduced drastically. Thank you

[bradleyhohenzy]

I’ve had lower back pain for a month or two and I did this for about 4 days straight and my back pain was almost non existence this was so helpful

[viper]

I am addicted to this stretch, I can't believe the instant relief that you receive, thank you sir.

[scottdunkirk]

Oh my god, this first excercise has done wonders, 6 minutes and I’m good for 4 days with no sciatic pain!

[ercerc]

I have been doing this stretch for 3 days now. My back has felt better than it has in a decade. For the first time in as long as I can remember I have periods in my day where I have zero pain. Thank you so much.

[h.l.]

I am a fitness instructor and know a lot about the health of the spine. I also have RA which inflames the nerves. I’ve been suffering from sciatica for weeks now and have tried all the tools in my tool box with no results. The pain shoots down my leg and my foot is numb. So painful I can barely stand. I’ve stretched, I’ve inverted, chiropractic care, massage….no relief.
Thank you for this traction method!!! Felt relief immediately. Have done the method 4x today and will continue until I have zero episodes.
Can not thank you enough. My job depends on the function of my body.
Blessing to you and your practice🙏🏻✝️🙏🏻✝️

[tatianajackson]

I’ve Tried Every Other Stretch On This App And Nothing Got As Close To This, Ive Had 2 Car Accidents That Injured My Back.. 3 Epidurals And I Thought The Pain Would Never Go Away But This Stretch Had Me Screaming Of Joy It’s Overwhelming At First But The Relief After About 5 Minutes Is Amazing I’m Glad I Came Across This Video Thank You Ohh Soo Much You Are A Life Saver God Bless You

[justmyopinion]

I watched one of your other videos and started doing the stretches. After being in pain all morning, I am finally getting some relief. I try to bear the pain and not take meds every 8, 6 or 4 hours. Some days I just have to take the meds at least 3 times that day. I will continue with the stretches in the mornings and try lying on a pillow and hanging my head and arm off the bed at night. I'm praying between the two, I get continued relief 😮‍💨. I'm tired of the tears. Thank you!

[Kickzbfood]

I just so happened to stumble across this video. My sciatica has been terrible over the last 4 weeks. Chiropractor visits and haven’t received a complete fix. This decompression worked wonders for me. I did it for 5 minutes. I will do this again for 30. Thank you so much! This is a game

[oliviahilder]

I’ve been dealing with chronic back pain from a herniated disc (L4/L5) 3 years ago and this stretch is the ONLY thing I’ve found that has significantly relieved the pain, and I’ve done everything- PT, chiro, cortisol shot, etc. Thank you!

[Wendyiss]

Oh my god! I love you so much, You didnt sell as a product, but showed as a free way of relieving back pain. I just did this exercise and I stood up, I got a lot of energy and my pain is already a bit more relieved. I'm totally gonna do this evey day and check your channel! Namaste!

[yungsovl]

This did it for me thank you so much. I just started working from home and was having some sciatica pain. The first two days I was in pain and found your videos on the 3rd and it’s gone away for the most part. I’ve been working out lightly again as well. Really appreciate you!

[cqb]

Great video. Been suffering excruciating stabbing pain in lower back for several weeks. Watched other YouTube help video to try different excercises but to no affect. Tried this exercise with two pillows and some cushions and after a minute felt a pop in my lower spine. Was sceptical at first but have been for a walk and no pain. Brilliant 👍🏻

[yamyam]

I've had sciatica 3 times come and go in the last 2 years and it takes over your life 😭

[kananisA]

OMG as soon as i layed down on the pillow and let loose i heard a loud pop and my lower back pain was gone 90% !!!!
Thank you very much!

[armylad]

I've been suffering with Grade 2 Spondylolisthesis for some years now. I've tried all the physio, stretches, chiropractors etc and non of it's helped. This stretch has really helped me so much, it's pretty much instant pain relief by decompressing that lower spine. Thank you so much for posting this video 🇬🇧

[bakersgaming]

I'm a 37 year old painter, have bulging discs, compressed nerve roots L4, L5. Maralgia parasthetica, stage 4 spinal degeneration, slanted pelvis and straight neck. Drs kept telling me to do 10 minutes exercise. Can't wait to try this

[bestsuan]

I have been suffering from lower back pain for the last couple of weeks. Today was the worst day ever, the pain was horrible. I’m writing this message while doing these stretches. I hope they will help ease the pain. I’m happy to read that this works for a lot of people.
I like the stretch but I’m feeling some pain while doing this exercise as soon as I move down my neck. Did anyone feel the same thing?

[rosalindadeleon]

l just want to say...THANK YOU... My back has been in pain for about 3 months every day in the morning my back hurts so much I saw you on YouTube and decided to do the exercise When I woke up in the morning I got out of bed with no pain I didn't notice it until I was in the kitchen as I said my back it doesn't hurt your exercise did work thank you...

[ginpok]

I injured my back four years ago and then diagnosed with spinal stenosis/sciatica. I have had varying degrees of pain since. From 1 to 9. Most of the time the pain was about a 3-4. I have been going to a chiropractor 2-3 times a month ever since and my orthopedic Doctor wants to operate on my back, which I'm against. I recently discovered a version of your method whereby I lay on my bed face down and let my head hang over the edge, get close to the ground. I can feel my back decompressing as I find my back muscles to relax. This has been nothing short of a miracle to me! I literally have no back (L4-L5) pain at all for 3-4 weeks running! My chiropractor is very supportive. I'm so happy that I found your video to support this stretching exercise. I am pain free! Hooray....