Decompress Your Whole Back in Seconds #Shorts

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Dr. Rowe shows how to decompress your whole back in SECONDS!

This spinal decompression exercise is geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How it works is through a pulling motion, or TRACTION. Think of a very good stretch that helps open up the spine.

This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves (that may be causing sharp, shooting pains like sciatica). Also, you may find it gives back pain relief in as little as 30 SECONDS!

The great part is, we're going to focus on the WHOLE BACK and SPINE. So if you're dealing with achy pain in the upper back, middle back, and lower back... this exercise is going to target from the base of the neck to the tailbone!

Watch now and learn how to decompress your whole back at home!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#spinaldecompression #backpain #chiropractic

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I did this and my son came into the room and said, "Dad what are you? Are you a slide?" He them proceeded to slide down my back cracking it along the way.

SethStories

Me hoping to undo 20 years of bad posture with a single short

u_u

My Dad is so relaxed, he's been doing this stretch for over 12 days without stopping

ephraim

My dog does this stretch whenever he gets off the couch, I instantly thought of him.

Omg 2.7k ? I used to be happy with 20 💀 tysm

niniwarrior

huh, didnt know my reaching for something while refusing to leave the couch technique was actually a stretch 🤔

jonathanguevara

Instructions unclear, fell headfirst from bunk bed.

CassandraMiddlemiss

I have a lower spinal compression and this is really helpfull after a long day at work thank you so much!!❤

HdVirus

Pain will make you try strange things. Glad I did. It really helped.

dreamwithRe

DO NOT do this if you have a partner. They WILL do stuff to your butt.

Aerohitman

Really uplifting to see someone using social media primarily to help others. Respect.

qdeanc

And don’t forget to have someone home who can hear when you slip off the bed

MA.

I’ve been doing this for years. It’s a GREAT way to decompress and relieve back pain!

itasclareday

Really like like you just got right to the point without a bunch of BS - thank you!

BeatstreetMusic

I was intrigued, but then I remembered my bed is three feet high.

YoureRealQualified

Doc you’re a lifesaver for this vid. I’ve been having upper shoulder and neck stiffness for a while and this has helped a lot with that. I feel years younger after a 15 minute session of this with modifications. Pure gem!

propsaganda