How to Decompress Your Back for Instant Sciatica Relief

Dr. Rowe shows how to decompress your back for instant sciatica pain relief.

These exercises will focus on deep pulling motions, known as decompression traction, to quickly take pressure off the lower back.

This includes taking pressure off bulging or herniated lumbar spinal discs that may be leading to a pinched nerve (the main cause of sciatica).

All of the exercises can be done at home, require no special equipment, and may give sciatica relief within seconds.

Watch now and decompress your lower back for quick sciatica pain relief!

Chapters:
0:00 Intro
0:49 Exercise 1
4:36 Exercise 2
6:03 Exercise 3

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#sciatica #sciaticarelief #sciaticapain

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[houxy]

From watching your shorts while bedridden in pain to now feeling 10+ times better over the course of a year, I honestly cannot even explain how vital your videos have been, especially since medical care where i live is very limited and expensive. All the love, you sir are godsent.

[VonBoomer]

Holy moly 😮 I did the first exercise using my couch as support and my nerve pain in the inner upper thigh/backside butt area that's been bugging me for three days was gone. I'm actually shocked!!

[blueybarnes]

Ohhhh Mike ❤you’ve knocked it right outta the park this time 🎉❤
We love ya Doc ❤Your the gift that keeps on giving 🙏🐺

[paulhorn]

For non-native English Speakers and non-medical experts you explain everything very understandable and very well. Thanks.

[skategage]

Love love love all your videos. Great way to get younger. Thx mucho mucho.

[BodybyDoc]

Ah! A surprise cameo appearance by Loki, in the foreground, swishing his tail, stealing your thunder : )
Michael & Loki, chillin' at home
Love you guys ♥️

[JennWatson]

Is it normal to feel so much relief that I develop a crush on Dr. Rowe?!
❤

[jhwatchlist]

Exercise #1 has been so helpful for me! I have had lower back pain for a year; xrays show spinal stenosis, PT exercises made it worse. This exercise is the only thing that has helped with the pain, and you're right that it works immediately!

[XenBeastmode]

Thanks man this stuffed helped mainly the first step and kitchen counter but I leaned like how you said by putting a pillow on the counter.

[Sweet-Aloha]

I really love your body of work. It is truly helpful in assisting self empowered healing. Deep bow🙏

[tditty]

July 2022 i had discectomy laminectomy emergency surgery. Post surgery experiencing sciatica pain no back pain. Alot of nerve damage prior to surgery. Ur channel has helped me learn how to decompress and stretch. I thank you and god bless

[eylecsy]

Great vlog as the scenery at the back with snowing too.

[darlenematthews]

I Have spinal stenosis, scoliosis, degenerative disc disease. I’ve been suffering horribly from sciatic nerve pain since November. These are the only exercises that I found that have given me any relief at all. Thank you so much for your videos.

[Fun.with.Finance]

That pelvic twisting move, during Exercise 2, is a great idea! 💡

[jalehnikfarjam]

Awesome!
Thank you so much for sharing your knowledge for free.

[lauravandenbosch]

I was trying everything for the sciatica pain and within in a day of doing these it improved greatly after 7 months. Like a miracle. I am doing them everyday now. Thank you

[simonepalmer]

The technique on the edge of the bed worked! Thank you so much!

[frequentfailure]

You're the best Dr. Rowe! These excercises/stretches are just what i needed to start my day baking epic edibles! Got a whole smorgesboard planned. Kinda hard to bake with numerous spinal issues but you're videos have helped me tremendously! I cant thank you enough Dr. Rowe. <3

[johnmcghee]

Truly the best! I skip all other back pain videos now, except this one ☝️