3 Ways to Decompress Your Spine!

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This dud should mention that some of these can aggravate the back

danielhopkins
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Great vids. I use a 14lb weight to provide a lumber traction pull while I sleep.

backbeatpat
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all the exercises requires shoulder utilization, what to do if you have rotator cuff problems?

maalmull
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What does it mean when decompressing triggers pain?

mygirlfriendhatesdogecoin
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i try decompress and i feel more pain in my lower back

TarsisBJJ
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Sir plz give link there is no link in your bio

BAIG-SWAD
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hi sir, i have disc show me exercise please, L4 L5 L 6

hussaingulistani
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Brother if u r seeing this please reply
I'm only 19 yrs old having 2 mild disc bulges😢
I saw many comments in YouTube that we can't fo back to normal life like before 😢😢
If possible what can I do
Please give to link for permanent cure video😢

fernandez
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Ive got back pain because ive got a broken spine

leonmumford
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Hi sir please send me the gym workout disk problem persons

dasharatgoud