How to Decompress YOUR NECK for Instant Pain Relief

Dr. Rowe shows how to decompress your neck for QUICK pain relief!

These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the neck (cervical spine). How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine.

This is effective in many ways, such as helping to decrease muscle (and joint) stiffness and taking pressure off pinched nerves that may be causing sharp, shooting pains across the neck, shoulders, and arms.

All of these decompression exercises are easy, effective and can be done AT HOME! As a bonus, you may find they give neck pain relief in as little as 30 SECONDS!

Watch now and learn how to decompress your neck at home!

CHAPTERS:
0:00 Intro
0:56 No Equipment Needed Exercises
8:18 Banded Traction Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #neckpainrelief #chiropractic

[richardnixon]

This is the best spinal decompression channel on YouTube period

[melissatufarella]

Omg I have to have dissectomy and fusion from c3 to c7, , this is going now for 11 years!!! I had 8 months where my hands and arms just hung with severe muscle atrophy and debilitating pain. Surgeons said if I didn’t do surgery my arms would never move again!!! here I am no surgery and just chiropractic and traction!!! Doc everyone with injury needs to do this it WORKS!!!! My arms are very movable all because of chiro!!! Many surgeons are doing surgeries needlessly, anyone going through neck issues DO CHIROPRACTIC NOT SURGERY!!!!

[Hizzle]

As the hair grows, he becomes more comfortable on camera and the videos become more informative! Awesome

[jackodonnell]

The first stretch on this video relieved my headaches, mobility issues and shockingly... my tinnitus (ear ringing). I must have had a misalignment for years. I don't want to sound dramatic but this is a miracle-level improvement in my life. I found the key with these stretches is to be gentle and take deep breaths. Keep your posture good all day. Thank you!!

[keianao]

I've had cluster headaches and achy neck bones the last 18 months, from stress and anxiety (tightening my neck when worried) as my boyfriend has been battling stage 4 cancer, I noticed the stress is in my neck and face, and this tutorial made me almost cry with relief. The amount of tension that I released was almost euphoric, I swear I got high lol I'm so happy I found this video, thank you!!

[Joannabanana]

These exercises are legit! My neck felt instantly better after the first 2. Thank you for sharing these for everyone to learn from and try at home. Not all of us have access to a chiropractor when we are in pain so you are doing a service to everyone watching.

[cornbread]

The fist in the sternum technique legit is hitting the area no doctor seems to have been able to heal these past 9 years… you’re the goat 🐐

[ronsimpson]

Old Airborne Paratrooper with too many accidents in my youth... ty ty ty! I recommend this channel to anyone I know going through soreness and rom issues.

[spaceghost]

My life has become so much better since I found this channel.
Thank you for sharing your excellent knowledge!

[johnoliver]

Just used the band and towel technique and instantly released stiffness and crunchiness from my neck that I have had for years! Thanking you 🙏🏽

[JerryLaiB]

You're a savior doc! I got pops on both sides of the neck with the last standing method and got instant in my shoulders and arms at the same and fell into a deep sleep for 12 hours and woke up with no pain in the neck. Thanks Doc!

[HYA_CIN]

been in so much pain for YEARS after getting whiplash from a horrible car accident. haven't felt such pain relief until I tried these. craziest thing is I can now BREATHE while laying on my back and get comfortable sleep. THANK YOU so much for sharing this knowledge with netizens. it is invaluable what you do for so many ppl who live in pain and discomfort.

[be-happy]

Oh my gosh! I love this. My C5 has been so problematic. I ordered the band. I've wanted to do traction but TMJ is so often involved with exercises I've seen. This is really good and I look forward to working with the band! I've been binge watching you for several days. It keeps getting better and better for me! Thank you!

[cherie]

I have been to and listened to so many therapists for different parts of the body but you really make a difference. Your videos are very informative and the exerciss feel good.

[SmithCaro]

OMG !!! I just did the 1st 3 and the pain reduced so much !!! I will try the band ones too, but not now as it is nearly 11.30pm in New Zealand. But OMG ... thank you !!!

[robertlee]

Thanks Dr. Rowe! I can't see my PCP til January. The first couple of stretches started to relieved my neck pain!

[XRMTTF]

I didn't even get past the first exercise because just doing that for five seconds (!!!) shifted my neck. I got two amazing pops and i feel like a totally new person! ✨MAGIC✨

[QuantumPyrite_.]

These are still my favorite techniques after watching months ago and I never travel without my favorite scarf called a shemaugh . Thanks again Doc .

[carolyndrawdy]

These are the best exercises I have ever had! Thank you for your help!!!

[kevinleukhardt]

Dr. Rowe, I have had a knot in my left shoulder for a few days now. My wife is an OT and has been massaging it, but it doesnt go away. I am in very good health and good shape.
I am trying these stretches for some relief. I do sit in front of a computer for about 4 hours a day and try to take breaks every hour. Thanks so much for offering some realistic help
for your audience. I am now subscribed to your channel. 🙂