How to Decompress Your FULL BACK for Instant Pain Relief

Dr. Rowe shows how to decompress your full back for INSTANT pain relief!

These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine.

This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves (that may be causing sharp, shooting pains like sciatica). Also, you may find they give back pain relief in as little as 30 SECONDS!

The great part is, we're going to focus on the FULL BACK and SPINE. So if you're dealing with achy pain in the upper back, middle back, and lower back... these exercises are going to target from the base of the neck to the tailbone!

All of these decompression exercises are SAFE, effective and can be done at home using NO EQUIPMENT!

Watch now and learn how to decompress your full back at home!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#spinaldecompression #backpain #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
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[georgemitchel]

One day you're young... the next you thank the algorithm for this video.

[lorenzocayabyab]

more than the decompression techniques, he has perfect communication skills. The way he explains and demonstrates in details.
If all professors and teachers are like him, schools would be a better place.

[balexatx]

Thanks! The chair exercise hit my exact hot spot on lower back. I could not thank you enough for being a professional and showing us your wonderful videos.

[alexb]

I don’t even have a spine and I found this interesting.

[yourdad]

This guy is so dependable he got everyone's backs

[antoniob]

Big ups to this guy. He's out here helping people live life.

[TheWolfPreys]

It's amazing that you are giving all of this help to so many people, all for free. You're a blessing

[coreya]

I had horrible back pain for weeks after lifting a dresser and couldn't figure out what was wrong. I coach a group training class and was dreading going to work because of the pain I felt demonstrating movements! These stretches got my back to decompress and pop and I am feeling much better. Thank you very much for sharing this information!

[danielsanzo]

I threw my back out a while ago, it took over 24 hours to stand up again. Thanks to covid I don't have the money to seek help. You sir are a KING among men. You asked for nothing and are helping others. I am in tears with how much relief your video has helped me. I give you anything yet, but I will tell people to subscribe and hope you read and understand the impact you made in my life, a world away. Thank you

[MuhammadZeeshan-euhg]

Can we appreciate tht he's replying to every single cmnt.👍🏻

[thecitative]

I rarely comment on anything, but I just want to thank this channel because I’ve had awful neck and back pain for years that always went into my head and caused bad headaches, and I’ve been experiencing it worse lately and didn’t know why and then tried some of the stretches you recommended and got immediate relief. I’ve had a mix of laughing and crying in joy because I’ve never had this kind of relief. Thank you.

[Wesley_Arrowsmith]

I hurt my lower back while doing a leg press at the gym today and I was struggling to bend over/crouch down for hours and was in a high amount of pain. I got fed up and started googling for help and thank god I found your channel. My back already feels so much better from just performing your stretch with the bed sheet. Thank you so much

[LazlowRave]

I learned how to change a water heater, pickle my own eggs, how air is purified on a submarine and how to decompress my back. YouTube is on a role today.

[DaoPizdn]

welcome to "now you are 30" section of youtube

[bjovers]

This is pure gold! I've been imobilized by lower back pain for 3 days now. Got instant relief by this. I can stretch down and grab my toes again. One hour ago it seemed impossible 😀

[williamsmacua]

I suffer from lower back pain i tried some of this moves last night before sleeping. I slept like a baby my back feels less tense and the pain is still there but not severe! I have saved this video and you good sir earned a like a subscribe. Thank you!

[SbregMuzzProductions]

I'm going to put this video in my spine decompression playlist

[h.plovecat]

If I could hug you I would. Even if its temporary, you might have just helped me finally be able to fall asleep comfortably for the first time in almost 6 months.

[amberalert...agirlwithapho]

Wow! My mother had a lower right side back pain. She was doing some stretches that brought no relief. I watched this video. We went through the last 3 stretches and she immediately felt relief. Thank you so much from both of us. 💘😻💜💛💚🧡💘