Easiest Spinal Decompression Routine to Stop Back Pain (5 Minutes)

Easiest Spinal Decompression Routine to Stop Back Pain (5 Minutes)

Bob and Brad demonstrate the easiest way to perform spinal decompression and stop your back pain.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

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[TheNeena]

I’m seeing this years later and I’m so happy. I can’t wait to try it. I turned 57 yesterday and my body hurts, working from home. This is very affordable and I pray it works 😊

[zenMermaiden]

My back feels more relaxed just listening and watching you B&B.

[scottinjapan]

decompression and exercise. Going to the pool and either 1) hands on the side allowing the legs to hang down, 2. you mentioned going for a walk. If this is difficult the pool can be a great way to go for a walk while reducing shocks and pressure on feet, legs and back.while supporting the weight of the person. As you mentioned, no fancy equipment required.

[Barb]

I do this sometimes 2-3 times a day. BRILLANT. It takes away tension, pain and I walk taller after. Just incredible

[squarebreads]

you gotta love bob and brad for saving the world by one view at a time

[therisingsun]

The timeliness of your video is frightening! This is what I’m going through at the moment. Thanks for the video. Much love to both of ya!

[amandajones]

Thanks guys, my stenosis and pinched L5-S1 are being buttheads today and I appreciate the reminder about these worthwhile decompression techniques!

[tammystiletto]

Cheering you on Bob!! Thank you for continuing to share your knowledge and humor! And you too Brad 😆🥰🙏🏻

[lifeofalemon]

Wow...the long requested video.. thank you

[larrrevenga]

Thanks again guys this stretch helped me tremendously . Also add floating in a pool with a noodle for few hours here and there really helped my severe lower back pain
Get better

[valeriegreen]

Thank you, Thank you, Thank you!!!!
So timely Bob and Brad. I appreciate your expertise and wisdom. 🙏🙏🙏

[Lisa-yjdt]

Good to see you 🙂. I found this helpful. Thanks for sharing.

[jeffkastl]

Thankyou for the nasal strips at night to lower blood pressure! It worked!!

[FilipinosaAmericavlog]

Guys, thank you for sharing such technique . Doctors, highly appreciated. From Texas

[tamberjune]

Thank you! I'm waiting to see the specialist for my lower back and was trying to get more comfortable. Thanks for showing how to get up as well. Gonna be hard to remember but so important!

[s.bhaskar]

Thanks for sharing these useful techniques.

[tabiripetrovich]

Mr bob and mr brad. I wish there were more pple like you in the world.

[MarikaCPTNASM]

Great video and help. So many in need of this info without spending their whole paycheck.

Vertical traction with support, core engagement in a warm pool helps as well. Can add ankle weights if indicated, I’ve been an Aqua PTA since 1997. Maybe 1 person during that time could not tolerate. Water is great as well! So many benefits. ❤️

[louiseking]

Thank you Bob and Brad your the best help I’ve ever gotten for DDD

[anndirissio]

I'm learning that many exercise and yoga programs don't know how to incorporate osteoporosis therapy.
you guys have been an awakening for me. thanks!!@