How to Decompress Your Neck and Upper Back | INSTANT RELIEF!

Dr. Rowe shows how to quickly decompress your neck and upper back for instant pain and tightness relief.

If you're unfamiliar with decompression (also known as traction) think of a deep, opening stretch that helps take pressure and tension off the spine. This helps relieve minor aches to more severe conditions such as a disc bulge and pinched nerves.

Each of these exercises works a little bit differently, they're going to target different muscles and be shown in different positions. To get the best results, go through them all and use what gives you the most relief.

You may find too that you can get results in as little as 30 seconds.

Watch now and decompress your upper back and neck for quick relief!

Chapters:
0:00 Intro
0:52 Tuck, Hook, and Pull Method
3:03 Soup Can Method
6:29 Towel Method
8:58 Banded Traction

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#neckpain #upperbackpain #spinaldecompression

[DrRowe]

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[bangojetty]

I love it when he says "so to take this one to the next level" for the 3rd time in a single stretch

[markjm]

Wow instant relief from the first one, love your videos man, they've helped a lot!

[truthreignsforever]

I said it once, and I’ll say it again.
Michael “to the next level” Rowe, is not only a gentleman, but a scholar as well ☝️😎

[MadsRadXO]

I was rewatching some of your neck muscle videos yesterday and was thinking to myself that I needed this video, and here it is not even 24 hours later. You the real MVP, I swear.

[alhakisan]

Wow, this man is wonderful! What an excellent communicator! His directions are clear and thorough and always very helpful! I so appreciate his willingness to share his experience and knowledge here on YouTube. So many times he has helped me out tremendously in dealing with various painful issues throughout my body. I highly recommend people to check out his other helpful videos. I guarantee you will not be disappointed! 😄👍🏽

[chicanica]

I spend a lot of time on front of the computer. These feel wonderful. Thank you!

[maudessen]

These are terrific ideas. My neck and upper back are a mess. I can’t wait to try them.

[mattiep]

I bought a neck hammock off of Amazon for neck traction. I do it for 10min and usually fall asleep in that time. My timer wakes me

[thessawichael]

This gentleman is so helpful. I have many times gotten relief from aches at home. Thank you for these videos!

[Paul-txww]

Towel behind my neck just gave me instant relief, thank you!

[EliseGraham-buxm]

u help so many of us suffering from pain...God bless u!

[dancCONSTANT]

Thank you, instant relief from pain in my right arm.

[mailman]

St Joseph MI. I was there with my wife while she did work for whirlpool. I wish i could have made an appointment with you.

[TahitianTreatt]

I'm middle age (40) and I honestly didn't do the things I should've to maintain my health. Hence the reason I suffer with certain things at age 40, that most usually don't experience until age 80. Many of your vids have helped me. I like your vids because u talk about things that you've actually studied. There's a few doctors on YouTube, that are licensed Chiropractors, yet they never talk about what u talk about, they talk about other health related stuff that they just googled. Yet they have millions of people listening to them like they heavily studied the things they talk about; this is dangerous. I appreciate people who speak on what they know.

[annettedantzler]

Wonderful! Thank you so much. Instant relief after a stressful day on the computer.

[wotameloon]

thank you so much!! the first method was so helpful with my neck pain 😭🙏🏽♥️

[Jk-esfb]

I have a bulging disc at c3 -c4. It causes a lot of pain on the right side of my neck to under my shoulder blade. I also get horrible headaches. All of your videos are helping me. Thank you so very much for posting your videos. I pray you have a very Merry Christmas and a Happy New Year.

[danielarenos]

Thank You... In time that This demo pop up. I was relieved of what it was for

[monaj]

Thank you...always teaching NEW things 🙏