Degenerative Disc Disease Explained What You Need To Know

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Degenerative disc disease primarily results from the natural aging process, not necessarily from injury or trauma. As we age, our spinal discs, initially about 80% water, gradually lose moisture, reducing their cushioning ability and leaving less protection between vertebrae. Over time, this wear and tear, along with daily movements and even certain sports or heavy labor, can contribute to disc degeneration.

While most people over 60 have some degree of disc degeneration, symptoms like neck or back pain may take years or even decades to manifest. Join us as we unpack the causes, risk factors, and what you should know about managing this common spinal condition.

➡️ In this video, I dive into the details of how and why degenerative disc disease occurs. I will start by exploring the spinal discs—soft, shock-absorbing cushions located between each vertebra. These discs help keep your spine flexible, allowing for movement like bending and twisting, with a structure composed of a gel-like center (nucleus pulposus) and a tough outer layer (annulus fibrosus).

✅ For more personalized advice and resources on your road to recovery, visit my website! You'll find helpful guides, programs, and tools to support your journey to a pain-free life. Check it out and take the next step toward healing today!

💬 Do you suffer from degenerative disc disease? What have you been doing that has improved your symptoms? Let me know in the comments!

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Welcome to the Official YouTube Channel of BashBackPain

I’m Colin, and for over 20 years, I’ve been dedicated to helping hundreds of people manage and overcome chronic low back pain, sciatica, and various forms of back pain, empowering them to return to a normal, pain-free life. Whether you’re dealing with chronic lower back pain, sciatic nerve pain, or even more challenging conditions like herniated discs or bulging discs, my goal is to provide you with the tools and knowledge to find relief.

In 2005, I personally experienced the struggles of severe back pain when I was diagnosed with a herniated disc at L5 S1, a bulging disc at L4 L5, and to make matters worse, I also developed spinal stenosis and arthritis. It felt like my life would never be the same again.
➡️ However, through a combination of strength training, rehabilitation, and exercises tailored to relieving sciatic nerve pain and fixing chronic back issues, I managed to restore my physical health and reclaim a pain-free life.

On this channel, I share a wide range of content aimed at helping others find back pain relief. From exercises for sciatica, tips on how to relieve chronic low back pain, to strategies for fixing herniated or bulging discs, my videos are designed to guide you through your recovery journey.

If you're struggling with sciatica pain or chronic lower back pain, you’re not alone—and I’m here to help you get back to living the pain-free life you deserve.

Make sure to subscribe and start your journey toward lower back pain relief today!

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🕮 Video chapters:

00:00 Introduction
01:01What is degenerative disc disease
01:28 Who does it effect?
02:12 What causes it?
03:21 What are the symptoms?
03:50 What is the progression?
04:57 What is the degenerative cascade?
07:20 What can be done about it?
09:40 Conclusion And Closing Notes
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Reference from the video on avoiding flexion before noon:

#DegenerativeDiscDisease#SpinalHealth#BackPainRelief#AgingAndSpine
#DiscDegeneration#SpineCare#BackPainAwareness#SpinalAnatomy
#HealthySpine#ChronicPain#SpineDisorders#OrthopedicHealth
#DiscHerniation#SpinalWellness#PainManagement

[IAMYUNGGAF]

Wow. I've been trying to work out with disc bulges in c spine thoracic and lower back in addition to retrolisthesis. I lift weights and I've lost weight but I've had sciatica in both legs at the same time
It's a Complicated situation with weight exercises