How to Decompress Your Lower Back in 30 SECONDS

Dr. Rowe shows how to decompress your lower back for INSTANT pain relief!

These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs in the lower back (lumbar spine). How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine.

This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves that may be causing sharp, shooting pains (including SCIATICA) across the lower back and legs.

All of these low back decompression exercises are safe, effective and can be done AT HOME! As a bonus, you may find they give lower back pain relief in as little as 30 SECONDS!

Watch now and learn how to decompress your lower back at home!

CHAPTERS:
0:00 Intro
0:41 Soup Can Decompression
2:52 Chair Inversion
4:20 Bed Method
7:30 The Anywhere Decompression Stretch
9:16 Banded Traction

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#spinaldecompression #lowbackpain #lowerbackpain #chiropractic

[martykowal]

Ive been a concrete form worker and finisher for about 16 years. Pain in the lumbar area is a regular thing in my life.
These exercises have almost immediately removed the pain and discomfort. Thank you

[neerashah]

I need help and this guy is always there. take a bow, Doctor !

[luckymedico]

Me being an Orthopedic Surgeon. I do these stretches and recommend them to my patients too. Thank you.

[AyeTripple]

Doing this just ONCE restored my lower back from years of pain that I thought was permanent. Thank you 😀

[bt]

I’ve been dealing with an inexplicable and extreme lower back pain for a few days now. So glad I found this, I’ve had this deep desire to decompress have been trying on my own literally nonstop.

These helped right away.

[tu]

I cannot thank you enough for providing this. I’ve been in and out of pain from a car accident and this video has helped me more than anything and offered immediate relief. So grateful for stumbling upon this and to you for sharing.

[stephensimpson]

I’m really suffering at the moment from lower back pain, especially after sitting which is excruciating. These exercises really helped. Thank you.

[UntilNextime]

Dr. Rowe, once again, your tips and techniques are superior to any PT session or post Dr appointment results. Thank you

[klodttracy]

I have watched over 100 videos on how to help my lower back. But today I came across yours. I started to watch it and said yeah he's a look at that baby face. But you are the best. Thank you for these great tips. I tried them and I am finally out of pain. I've been in so much pain for close to a month now. So I thank you. You are great and I even got my husband doing these now.

[qcxqgbc]

Hello Dr. Rowe, I just wanted to thank you for these videos. They have helped me tremendously in recovering from an extended period of inactivity where I sat all day everyday. I really love your videos because they are easy to follow with no fluff, and they work. Thank you so much!

[ChrisM-tnhx]

I just came across your channel the other day, and wanted to express my appreciation. I truly hope you have a deep sense of fulfillment in your life, because you have put significant time and effort into helping people, even those you'll never meet. That says a lot for a person as a human being. It's a rare quality.

As for me, I've struggled with constant back and leg pain since I was injured many years ago. There are times I'd give anything to be able to relieve the pressure in my lower back. Thank you so much for sharing these techniques, they really do help. I wish I'd seen this sooner :)

[j.w.]

Thanks Doc... I suffer from debilitating lower back issues and have been for at least a decade+. No joke, back problems are a beast. The kind of work i do has NEVER helped either. I wear about 20 lbs of equipment which only exacerbates things. My wife found your video and told me to try some of your techniques and I IMMEDIATELY began feeling some serious relief. Thank you very very much bcuz nothing else really seemed to work.👍👍👍

[deborahgreen]

I have had two plates and bone graft to my L1-SI vertebrae of the lower back 25 years ago. I am 71 years of age now.
Stretching properly has given me a life and mantains my full flexibility. These stretches are a great addition to my home program. Thank you so much.

[CollectedByLScott]

I am an esthetician and nail tech for over 20yrs, always bending. I recently wore some high heel shoes and woke up the next day with aching lower back pain. I took pain relievers for two days and finally decided to check YouTube for assistance. The chair stretch has decompressed my lower back tremendously. Im sending this to a client who was having neck pain during her lash extension appointment. Thanks!!

[shepatown]

I laughed when I saw a 10 minute video on how to decompress your back in 30 seconds.
Love these great tips! You are a life saver!

[markjacobs]

Your vids have saved my life. Back pain, depression due to pain... Thank you.

[ngoeri]

All I can say is THANK YOU. Soup can worked wonders on my lower back - an ache that would not go away for the longest time

[r.hatten]

I absolutely cannot believe that these worked instantly, Thanks Dr.Rowe. I am speechless!!! Live in Detroit may have to see you at some point!

[mechellecranford]

I appreciate your videos so much!! I’m a train wreck, arthritis in knees, low back and neck. Chronic bursitis in both hips. Sciatica and lumbar disk compression. I just did some of these bc I’m at work and I’m in severe low back pain. This helped so much, even tho I couldn’t do it for more than ten seconds at a time. Please don’t stop making these vids!!

[tvk]

Thank you so much for the Videos. I appreciate that you show these technics to everybody, so that even people who can’t afford to visit a chiropractic, can have physical pain relief. Greetings from Germany