How to Decompress Your Back In 30 SECONDS

Dr. Rowe shows how to decompress your back in as little as 30 seconds.

Think of a deep pulling motion, known as traction, that quickly takes pressure off muscles, joints, and spinal discs.

These are great for helping with everything from minor aches to severe conditions such as herniated discs, bulging discs, and pinched nerves that cause sciatica pain.

All of the exercises work a little differently. To get the best results, go through them all and use what gives you the most relief.

As a bonus, the exercises can be done at home, require no special equipment, and may give back pain and sciatica relief within 30 seconds.

Let us know which one worked best for you!

Chapters:
0:00 Intro
0:57 Exercise 1
3:13 Exercise 2
6:03 Exercise 3
7:28 Exercise 4

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #sciatica #spinaldecompression

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[birdman]

I'm only 22 and hurt my back at 15 7 years of doctors not knowing what was wrong I did 3 of this guy's stretches and I almost cried with joy with relief. Thank you so much for putting this out for free. Keep up God's work man thank you.

[bertvanhoofstat]

This channel is one of my goto channels for spine care. The 'relief in 30 seconds' catch phrase is off course a YouTube prerequisite to please the algorithm. Suffering from acute lower back pain myself from time to time, I started doing a mobility routine 6 months ago during 10 minutes every morning and this really has been a game changer. No more lower back pain and much better mobility. I focus on hip mobility with 90-90's, lower back with Pretzel stretches and T-spine with thread the needle exercices and shoulder health with a child pose variation focussing on retracting the scapula. There is lots of good material on this channel to come up with a routine that works for you.

[MovewithDrMike]

Great way for a person to traction and decompress their lower back on their own! I teach these same techniques with all my patients suffering from disc herniations! Awesome video Dr Rowe

[deborahdemarco]

Dr. Rowe. How I wished I live closer to you. Thank you for helping people everywhere to feel better. I always look forward to your next videos. 😊

[MohamedRafiq-dyyd]

Dr, thanks for you video,
Iam 52 years.
I had leg pain at upper side of my calf muscle for 2 years, I had various treatment with both Neauro, Ortho and Vascular Doctors, not useful to solve & also massages on my back, I watched your videos 4 months back for the same decompression technic, it really helped me in reducing the pain,
Alhamdullila, thanks
Now i support sharing your videos for the affected people's

[ShortHealthTip]

Wow.. These exercises provide an excellent way to alleviate back pain. The instructions are presented with great precision and clarity, allowing anyone to follow them without confusion. Fantastic!

[laserdan]

Some good tips there, these are good ways to get that stretch anywhere around the house.

[mamabearthrives]

1:00 😂 no wheels 😂 I love your sense of humor, we haven’t tried this method of decompression yet but we’ve tried all your other ones and they work great! 💪😎

[kriscarrithers]

Big help, no gimmicks and nothing special. Basic stuff that works. 26 with sports injuries and you’ve made a difference.

[nickdixon]

ive been doing this method of decompression for years now, it has improved my life tenfold. such a crucial stretch for a gym enthusiast and concretor. I often get pops and cracks from it, its literally a life saver, I tend to always aggravate my facet joints which this stretch helps so much with

[sreenivasamurthy]

A great set of exercises for relieving back pain. Very precise, unambiguous instructions are given in a unhurried manner. So that anyone can follow them without any doubts. Great help indeed.

I have noticed that all videos here help address specific problems. Most of them do not need any elaborate equipments. So, can be done easily at home. Another plus point is they are all short duration exercises. I am sure many, many people would have benefited from these well-thought-out videos. Thanks a ton for the same.

[anclasigns]

That last stretch really helped my back thanks

[GreatestXchange]

Good afternoon, Doctor Rowe!
The spring season is looking really good outside your windows.
I can't wait to try the stretch where you lean onto the chair while facing it!

[flameyay]

Thank you very much. I felt instant relief.

[crisccan]

Thank you Dr. Rowe your video is very helpful

[jsheldon]

That Last Stretch Felt Incredible Ty So Much For These Wonderful Videos Dr. Rowe 😊. You’re Amazing & I Appreciate How Clear & Concise All Your Videos Are, Very Beneficial For Pain Relief-Thanks Again 👍🏼 You’re Always My #1 Go To Here On YouTube When I Need Someone I Can Trust For Advice For Quick Pain Relief.

[agustinperera]

Thanks! Im going to try these exercises!!!

[cheismilanni]

Thanks Doc, God bless you for giving people credit for their back. 💗👍👍

[canal-qokl]

Thank you. For your knowledge and videos Extremely easy and logical and instant Results.