Strong 40 Minute Vinyasa Yoga Power Flow To Feel Your Best | Yoga With Tim

This 40 minute full body power vinyasa flow class is strong slow and deep, and will help you to build strength and flexibility while advancing your yoga practice with the subtle teaching cues. Class begins with a brief meditation to ground ourselves and draw the focus inward, we'll bring the awareness to the breath. Then class will shift into an energizing flow to help to heat the body up before we do our strengthening poses. We'll then finish off with some deep stretching once the body is warm and the nervous system willing to calm down and allow for a deep release.
I hope you enjoy it, and if you do let me know in the comments section below.

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[DarthKoopa]

This is my new favorite class! It’s so well rounded for someone like me who’s a 30 year old surfer with an office job so I sit a lot and this class was working all those areas that are tight. Thanks Tim 🤙🏼

[rockitmacca]

This was a great flow. I really appreciate when you include a moment of gratitude in a practice, as well. Thanks, Tim!

[savanavail]

Tim, you give the BEST anatomical cues and visuals. You explain the nuances of each pose so well. Thank you for another great power flow! Also, this studio and view are so gorgeous!!

[jasonmills]

Tim does a great job of guiding you and giving helpful tips without being overly talkative. I enjoy the practices that he posts.

[akira]

your pacing is the best out of all the internet yogis in the world 👌😌

[samanthasolisoberg]

One of Tim's best, in my opinion! Thank you so much for the great practice!

[nicolerudan]

A great well rounded class. I like the option of plough at the end. A little bit of everything to start the day. Thanks

[evelynlivermore]

Absolutely one of my favorite new flows! Thank you for sharing this

[trixiebradley]

Another great class to start the day, way to go! Thank you Tim!

[photoalchemygina]

Awesome first 30 mins of power smooth and flowy...them last 15 of great floor feel goodies!!..ty Tim!

[mayluong]

Thank you for this opportunity to practice today. Love your videos Tim! I’ve been a fan since 2015!

[perdizification]

extraordinary session! wow! thank you Tim

🙂

[helenhowden]

Love this class, I've done it a few times now, it's saved in my favourites. The breath reminders are great, and I really like the pace of your classes - so calming. Thank you!

[paigerudich]

This is my favorite class for I’ve overdone lifting and all my muscles are crazy tight - especially my back. It does a fantastic job of gently stretching everything out! Thanks for such an excellent class Tim!

[darlenemarshall]

Greetings from Montreal - I'm in - excited about the challenge

[wordexpress]

Loved lead in to the wide legged side stretch. Great explanations without excess talk. Thank you Tim.

[nancyanolan]

I appreciate you Tim, thank you! Your class just relieved a great deal of neck pain I had from sleeping in a bad position night before last. So grateful!

[stefanocresto]

In the morning before going to work: Thanks Tim 🙏

[lmd]

I enjoyed this class very much, the length, the balance between flow and longer holds, worked perfectly for me! And the core work was challenging, but in a motivating way that felt doable. Thanks Tim!

[kellykauzlaric]

I also sit all day long looking at a computer screen and your class helps me to counter the imbalances my job creates!