30 min Core Strength Yoga 🔥 SPICY CORE

Strengthen your core with this 30 minute vinyasa yoga class!

Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy core" and as the title said, it was all about strengthening your power center! I thought it was time to give you an updated version of this class, so here we are!

Join me for a 30 minute intermediate level practice where we will work on strengthening our abdominals, obliques, hip flexors and back muscles. This is a fun and powerful practice that will take you through reclined, seated and standing poses to work your core in unique ways. I recommend having two blocks but if you don't have any, don't worry about it!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #coreyoga #yogawithkassandra #30minyoga

[katerinpersonal]

I'm writing this as a reminder that I have already done this more than 6 times and that I have recorded myself doing it too. I also want to say that this time I did the tree pose side plank successfully, almost without struggling 🎉🎉

[mikemallon]

Thank you so much. A colleague of mine introduced me to you about 5 years ago and I’m not ashamed to say that you have changed my life. I’ve recommended you to everyone I know. I never thought yoga was for me, but because of you it’s become an integral part of my daily routine.

[tayseermohamed]

I like the sequence, but it contains lots of wrists work so next time it will be so nice if you add wrists warm-up at the beginning. Thank you so much for your beautiful energy 💕

[monicamejia]

Wow! The tree pose side plank variation was a real challenge! Loved it! 🔥🔥🔥

[julianebritz]

I LOVE your core strength classes - as I love all your classes, really. For more than four years, I've been doing yoga on a daily basis with you, you helped me staying sane during the pandemic and helped me recovering gradually from long covid. Thank you from the bottom of my heart for what you do. It's so great that you come to my home with whatever class I feel like in this moment at exactly the time that's convenient. It's priceless, really. Please continue this way.

[sweetchinmusic]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..

[prof.bhalerao]

Ms Kassandra, thank you! Your other yoga session videos helped us sail through the recent pandemic lockdowns. The shoulder and upper body workouts cured a persistent shoulder pain for which even the exercises prescribed by a sports injury specialist didn’t help. 😊

[angelauska]

Thank you for this spicy practice! This was perfect to gently move me out of my lazy yoga comfort zone😂

[taintedbeats]

Love these core videos! And it’s 30 mins?! Yes, please! Love to see more of these, please and thank you!

[elizabethkerwin]

I loved this sequence! Super challenging, but I can’t wait until I can do it all the way thru!

[ChrisBowyer-hi]

HI Kassandra It been 6 month of blissful yoga practice with you. I was wondering if you could do more spicy core classes as this is one of my many favorites that you have done. Thanks for all you do you rock

[TheBlackJewelz]

whoa! didn't expect this kind of SPICE coming from this channel! 👏🏾👏🏾

[lourdesguerrero]

This is the second time I've done this routine. I'm getting a tad better and I feel stronger. I could do the sideplank crunches this but can't manage the tree pose sideplank. I'll keep at it. I always feel encouraged by your positive "can do but don't beat yourself up" attitude.

[levia]

This was very very challenging, but it works! Thank you so much for a new addition to my daily routine

[alrank]

What a beautiful, creative, and unique routine. I ❤ this along with the recent core strength practice. Thank you so much, Ms. Kassandra, you beautiful, radiant soul.

[gracecox]

It’s been a few weeks since I’ve practiced and I’m no where near this skilled but loved this session. There may have been a 1/4 of a millimeter of air between me and the floor on those lifts.

[kaybradley]

Loved this sequence, Kassandra! You are an amazing teacher!!!

[AdrianFu]

Thanks! I’ve done the first spicy core sequence many times and have always wondered if there’s an update. I like both. This updated one is less cardio but more on strength. It’s very targeted at the core. Thanks again

[sylviazeller]

Loved this! I really appreciate your reminders, like “tuck your tailbone”, etc.

[carolyngrant]

Nice change for me - really enjoyed it! Thank you for these amazing practices 🙏