40 Min Strong Yoga Flow | Full Body Yoga for All Levels

Welcome to your 40 min strong yoga flow. This class is great for all levels and focuses on helping you build strength and improve your mobility in a mindful way with a full body sequence of poses with options to suit all levels.

Today's class includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.

I hope you enjoy this strong yoga flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Happy Sunday friends I hope you enjoy this strong flow ❤

[charlotteneyedley]

Omg! I am a 72 year old great grandma and I have been practicing yoga for a couple years now and I really wanted to let you know how much I enjoy your sessions. I’m hooked! Please keep up the great work.. oh, yeh and I especially enjoy the birds singing during the rest time. I am a born, raised and reside in Saskatchewan Canadadian….so our winters are brutal! Today, Feb 3/ 25, it is -40 Celsius!

[carlayvette]

Thank you lovely! Halfway through I was like "I'm not going to make it all the way until the end" and that quickly turned into "it's the end already?" You are a fabulous instructor!💝

[giuliagallo]

such a lovely and still challenging class! also loved to hear the sound of the birds and nature! thanks Charlie!!

[valienttina]

Dear Charlie, one year ago I started yoga with you, I was beginner and now this class was so accessible and enjoyable. Thank you ✨✨

[jessica__nz]

Your classes are a pleasure and a joy. Such a beautiful setting, the colours of nature and the birds chirping. Thank you Charlie.

[worrymoose]

Wonderful, its nice to have a british yogi on YouTube!

[cinnamongirl]

Such a creative flow! I took you up on all your challenges! Really appreciate when you tell us the name of the next pose before starting with the cues, so we know where we are supposed to be going. 🙂

[lenaruisz]

"Let go of anywhere else you are holding onto tension" was such a sudden realisation that I started laughing in the middle of the practice. It's a great feeling when a simple body-related phrase frees up other parts of your life. Thank you so much for everything Charlie, I've been following your channel for a few months now, slowly discovering more and more strengths (and weaknesses!) and your guidance and insightful instruction is just perfect. ❤

[elizabethlloyd]

This class was awesome. Do things you didn’t realize you could do. This class made me feel really confident. Simple modifications that made me feel like a pro. Love it

[bridgettewilliams]

Did not feel like a 40 min strength class. I’m definitely not complaining lol 😅 thank you for sharing your work

[saraulimaferreira]

Need to say, the highest part of the class was definitely the bird's chatting. 😂🤭 and after a month without training, I'm dead! Thank you, Charlie! You're the best! 🖤🤸🏻‍♀️

[ashleyromero]

Wow this one flew by, loved the new movements! And the birdsong! ❤ thank you

[Vikyoga]

Enjoyed the bird's crescendo and the powerful flow - it was soooo good to feel the body and hear the birds at this cold and freezy greycoloured day

[hannahrehak]

Wow!! That trailing plant is just stunning! And the birdsong so beautiful during shavasana. What a wonderful but challenging class, I loved it. You are so creative!! Thank you Charlie! ❤️

[bushin]

Your classes are the best mental 'nutrition' in the world! I loved the challenging bendy, twisty position; they really take me out of my comfort zone. So good!

[theforestinthecorner]

Wonderful practice. I've been doing yoga for 2 years now. Hopefully, will be doing it for life. Thank you 💚

[kimeichner]

Charlie, such fascinating sequences. Unique, strong, and lovely. The singing birds, my flowing pond water, and our moving bodies -- nature is beautiful together.

[TheKaracool]

What an extraordinary location, and the birds' songs! It was a bit challenging after the 30-day challenge (January 2025) that I completed, and several poses quite difficult (no way my leg can do a split up when my head is down!) but I wouldn't even stop the practice. The fact we are practising at home, far from ego's comparison or judgment is a facilitator to put our attention on our body and sensations only. Thanks, Charlie!

[lauraaragnetti]

hi Charlie, before starting the lesson I was afraid to don't be able, it's another very hot day🥵in Italy, but when I heard the voice of birds🐦 in the background it has been all a "crescendo"...nothing is better and wonderful of the sound of natur that surrounds us. 🌿🌳you are professional as always, thanks for this amazing class....a big hug da Laura 😘