40 Minute Intermediate Mandala Vinyasa Yoga for Strength

This is a strong intermediate vinyasa flow class targeting every part of your body by Breathe and Flow. You will make full circles on your mat so hopefully you know your right from left. This is usually reserved only for in person vinyasa classes but since you want the intermediate level we assume that you listen more and do not need to look as much. Enjoy!

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Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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[BreatheAndFlow]

*Let's get to work! Move and breathe 🌈*

[henry.sanchez]

Revisiting a favorite today. Thank you Flo 🙏🏻

[iamthelaser]

Just traveled back in time & did the earliest practice that exists! Awesome to see how far you've gotten as a teacher in the last few years.

[yjcuzri]

I’ve done this class so many times and everytime I love it! Such a good way to start the day ❤

[liamcarr]

an oldie but such a goodie! danke flo!

[jonchristopher]

I regularly do my yoga with you. Thank you so much for the great videos! This video class is by far my favorite. I have noticed a big difference in my physique after regularly doing yoga. I do not like cardio and I feel that strength training is too hard on my joints, but yoga is the perfect balance for me personally. I appreciate your calm demeanor and positive comments throughout all of the videos.

[henry.sanchez]

YouTube suggested this one today and I am glad it did. Just finished it and I’m feeling great this morning. Thank you, as always, for sharing your practice Flow.

[josecortez]

Found this vinyasa you gave class. Great class. Thank you

[millzTownZ]

Your videos have been a huge influence in my life by helping me move towards a more balanced lifestyle. I'm going through a lot of change (good and bad) in my life and I'm grateful that you both have decided to share your content with us, for free. THANK YOU

[ChrisWoj]

Fun to see the structural similarities and changes in this old video!

After six weeks of yoga for men I am giving myself a break to do some more dynamic and less difficult flows for a week to help my body recover.

I plan on returning to Yoga for Men and doing them in a different order for another four weeks beginning next week!

I need some time for growth, so that I can truly keep up on the dolphin 🐬 flows that are so killer for me right now. At the end of those six weeks repeating Y4M I was able to do pistol squats with you! I've NEVER been able to do a single one before, much less multiple!

Fingers crossed on a job interview this week - I will finally become a patreon if I get hired, and will be able to get to the handstand progression you keep touting. :) It has been a fun journey since the start of August through Ignite and Y4M. So very hungry for more.

[Pete_.]

This was a solid intermediate flow. Glad I found this oldie. Thank you, from Central Park, NYC 🙏🏼

[valeriedesmazes]

Excellent sequence for the morning
Thank you so much for your time !!!
From New Caledonia

[danishkamoves]

OMG I loved this flow so much! I'm feeling so energized after it! So much fun also:) thank you guys

[michellepage]

Wow! What an uplifting flow! Thank you so much. Forever grateful 🙇‍♀️🙇‍♀️🤗

[scorpleeon]

Perfect way to start my Sunday and let some stuff go. Thank you.

[servus]

Oldie but a goodie. Thanks for sharing.

[dannypow]

Went back in time today, lived this practice! Thank you 🙏☯️

[irenepagliai]

Still one of my fave videos <3
Thanks Bre & Flow, u guys are two wonderful souls!

[eduardobellon]

I really enjoyed this class this morning! I´d never thought that I would manage to follow along the whole class. Thank you so much Flo!!!

[diademtech]

Even after 3 years, this is an excellent flow for advanced poses