Yoga for a strong and supple body | 40 min full body flow

Welcome to this 40 minute full body vinyasa flow. This class focuses on the balance between strength and flexibility to build a strong and supple body.

This is an all levels vinyasa flow with options throughout to make each pose more.

I hope that you enjoy this full body flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[cecile]

The way to enter the standing Split changed everything for me. Thanks for this nice video.

[prubble]

This felt so good! I love how you leave an actual decent length savasana in your videos! Makes me feel like I'm in a yoga class again not being interrupted by the end of a video and having to pause to get back to savasana. So peaceful. Thank you Charlie!

[pngyhnv]

Charlie, thank you so much for this wonderful practice!

[zullapeace]

Girl you are powerful 👏🏿👏🏿, so happy to have found your channel. ❤️ My new fav

[blackndredgurl]

30m50 the noise my back made was completely worth it! Ready for my day now, thank you

[Lynn_credible]

One of my absolute favourite sessions! Thanks Charlie!

[katrinapavlova]

Thank you for sharing your practices with us. I love how fast you transition. That was such a great 40 minutes break for a mom of a toddler, just what my body needed!

[theMorningMagician]

Great for all levels !! And allowed me to accommodate my sensitive wrists! Thank you, Charlie ❤

[BethJones-zl]

This is a great strong yoga flow thank you ❤

[URVIMAKDA]

Hi Charlie, hope you are doing well. This class was perfect to start a week and it had everything thing that I needed in my practice. Thank you for doing this despite of all the hindrances. Thank you for giving your time and energy for us and bringing positivity with you. ❤️❤️

[jagatamaczynska]

Charlie! You create the best classes ever! The best combination for a strong body and peaceful mind❤ 40 mins is the best length! And I absolutely love no music in your videos❤

[anjanasingh]

You have mixed all the asanas so well that even difficult poses becomes easier. Thank you for reaching us through this medium. Pranam Yoga guru

[jerryslaughter]

A wonderfully energetic start to the day

[koeniginella]

Nice, thank you! A few weeks, maybe two months ago even, I did one of your practices and remember writing in the comments how I then realised in bow how much work my lower back needs. After doing one of your practices thursday and today which both included bow, I see that my lower back has gained strength thus my legs are lifting higher than before! Wonderful, I'm pleased. Thank you again, have a wonderful day. Love from Basel in Switzerland

[maevexox]

Thank you again Charlie, grateful for thoughtful sequencing x

[alexiamaccon]

Really enjoyed that one. It felt a lot like a “bored easily” strength training workout in the way that there wasn’t a lot of repetition. I think it had a good balance of difficulty. I also like how you use “accessible “ instead of “easy.” Thank you.

[luciejohnova]

Perfect, thank you so much!🫶🌹🍀
Was a bit doubtful, if it is not going to be too much after my morning 7 km run in nearly 30°C, and it was challenging (over 30°C in my flat, too🥵), but in the end I trully enjoyed it!
And - a made another baby step towards crow, managed to have both feet off the ground for a second or two - for the first time ever!🎉🎉🎉🎉
You are the best yoga teacher I've ever encountrered!❤❤❤

[kimeichner]

I'm grateful for your time & energy in creating this class. It had "clean lines" -- simple, clear movement. Had a cleansing effect on my mind. And the yellow background... :)

[FrankieC]

Classic sequence, no surprises: stretch twist lift. Muchas gracias!

[CharlieFollows]

Hey guys, I wanted this flow to be a little of everything you might need wrapped into one practice. I hope it ticked all the boxes for you. If you felt like it missed anything, let me know and I'll add it into next week's class x