Strong + Flexible Intermediate Vinyasa Flow | 40 Min Yoga

You asked for a longer practice so here you are! this Steady intermediate 40 minute vinyasa Yoga Flow is invigorating and grounding- including some balancing work, twists, standing poses, forward folds and a yummy savasana at the end. let me know how you go!! SUBSCRIBE for new flows every week🌹 And follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly

Try another Strong Power flow here:

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[dianelangston]

Fantastic! I have been practicing yoga for over 20 years, but I have been in a job which makes me sit way too much lately. I really needed these through unique stretches. Thank you 😊

[barbaralindberg]

Tana, I’m a retired yoga teacher since 2019. I practice daily at 65 years. I look forward every morning to practice with you. Yoga is more fun than it ever was. Thanks for being a wholesome teacher as I need a teacher with integrity.

[matthewkrug]

First time I’ve practiced with one of your lessons. Things i loved about this: 1) great balance of work on strength, balance, and flexibility; 2) good length for a parent looking for an efficient yoga workout; 3) poses are creative, and sequenced into a very nice flow; 4) a real shavasana lasting several minutes, not the standard youtube “enjoy your shavasana” then blaring advertisements. 10/10, thank you.

[juliannet]

I love all of your flows but this one just felt like WOWWW! All the glute stretches were also much needed. Thank you!

[madisonmarsh]

love this! i would love it if you had more 45-60 min long yoga sessions :)

[eveningwater]

fantastic. This is why you're the only one I can stay with without getting bored or agitated. "It's nice to surprise the body." Yes

[joannegeveshausen]

I am 66 and have been doing yoga since 2014. It's been and continues to be transformative for me. I go through different seasons and different online yogis. I'm so glad I found you. I'm doing you daily and I'm really enjoying the creativity you bring to the mat.

[agneswappler]

Just what I needed. Very well guided and the pace is great. I started off feeling sluggish, now I am relax, tension gone and can really feel the energy flow again. Thank you, Namaste.

[TinkerTilton]

This was a good stretch and slow, peaceful flow. Perfect for days when I need to slow myself down and work on being present and still instead of trying to anticipate the next postures. Thank you so much!

[yesworks]

Hey Tana . Good morning, this is your very loyal silent Jamaican, who oractises with you every morning, first thing to kick start my day. I certainly enjoy my classes . Today was awesome! What a wonderful workout. Your explanation of the poses are so clear I really have to look at the screen. I admire how you move from one side of the body to the next. Some poses might be a little challenging but, your instructions and patience allow Enjoyment .
Thanks for sharing each day with us and helping to keep us fit and healthy especially me at 66yrs young.

[patrikcerny]

It’s 6:30am here in Prague and gotta walk my Staffy and after I will jump right into that class 😊

[mayakrimotat]

Thank you dear Tana for an other amazing practice! Love this! I was with you all 2023! Can’t wait to start new year with your new classes! Wish you and all your family blessed, peaceful, healthy and joyful year! ❤❤❤

[peachettte]

I adore your flows! You have such a lovely, calming tone, and a perfect balance between challenge and rest. There are so many beginner yoga videos and I'm so happy I've found amazing intermediate practices!

[gabypineda]

Wow!!! You never ever cease to amaze me with your incredibly wholesome, strong and just lovely flows! Practicing with you is my favorite way to get my day started (and often to end it as well). Thank you so much for sharing your gift with us.

[mallorymcavoy]

I loved this! Very different than some yoga I am used to. I especially loved how clear and loud you were when directing because it is always hard for me to follow the instructors' directions, which helped. Thanks so much!

[c.santos]

I used to find your sequences very challenging but now I'm a massive fan of them. Thank you so much Tana!

[karenglassman]

Love your slightly longer classes. The harder the better. Thank you

[haileychase]

Did this after a cry baby therapy session… amazing! Love the 40 minute flows❤ thanks for sharing your energy Tana!

[KittyHugFitness]

so perfect for this snowy day! thank you so much, Tana! 🤗🤍✨

[HeartPathStoryCoaching]

This is my favorite stretchy, sweaty flow. Wow. It got me into my hips and emotions which is exactly what I needed today. Thank you. 🔥😭💜