40 Min Power Yoga for Strength and Flexibility Vinyasa Flow Class | Yoga With Tim

This 40-minute power vinyasa yoga flow class is a full-body practice focused on strength and flexibility. This is Version 2 of the class from 2 weeks ago, with the same intro but a different class.

For the Full Class join the Conscious Movement Community and search under "weekly videos".

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Also, check out my Free Morning Yoga Challenge👇

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#yogawithtim #poweryoga #yogaworkout

[pctcnbw]

Wow, Tim! I just found your channel. I was so zoned in to the practice that when the class ended, I couldn’t believe 40 minutes had flown by! It felt like a 15 minute class! I thoroughly enjoyed practicing with you today 🫶🏼

[therealbenp]

This may be your most legendary class. The deep stretches and flow state created are truly amazing!

[mfiwgbr]

Such a great class Tim. I always recommend you to my Physical Therapy clients who are looking for a great instructor. You are a credit to your art and "Not a Bad Yogi"

[curiousfool]

Perfect morning flow to limber up am generate some heat after a New England night without power. Thanks, Tim.

[MeloVSR]

This was one of the most advanced flows I ever did, really challenging due to the slow pace. I loved it though. Thank you so much for your classes!

[gailbucher]

This was so great You have taken your yoga flows to another level for me Tm I am beyond grateful Love the option for meditation at the end too. So well rounded from start to finish Thank you

[dammarkson]

This is one of my favorite classes thus far. I really enjoyed the sequence and cadence of this practice, holding poses for a little longer to really dig in. Thank you Tim!

[thaotruong]

As always my best instructor! Thank you Tim 🌹🌹🌹🌹

[lynnettesiegel]

Finally the perfect yoga!! Guided but not too chatty, challenging, and all around pleasant. I have been searching for a practice like this for years. Thank you! ~~and you’re not a bad yogi for closing your eyes now and then. Good yogi. Good yogi! 😌

[vishnu]

My legs were smiling throughout the class. Very much healing

[katharinepratt]

Yes this was calming and awakening for muscles that needed some care, thank you Tim I am also doing your transform challenge again, you are an excellent teacher and like someone else said ‘I always recommend you to my friends’ xx

[bexamcca]

This was just what the doctor ordered today. Thank you. Have a great week.

[KiwiWithAHatFF]

I really enjoyed this practice. It was the first time I've practiced for more than 25 minutes in a session & comfortably pushed me. My only criticism is that the thumbnail doesn't match the video (no side plank). Thank you!

[rebeccastaats]

Tim,
I am so glad I have found your channel! The practices are restorative and create a good connection with mind and body.

I was diagnosed with cancer in 2020, and am still going through treatment, just not as vigorous like in the beginning. I found yoga a year ago! What a change it has made in my life. I love to see what my body is capable of doing now. The 'ego' you have spoken about, gave me the opening I needed to not judge my practice.

Your antics are a riot and Ollie is a treat when making an appearance!

An immense thank you is needed so you know how far your practices have reached and also a blessing to me!

[nancyhickey]

loved this class so much - just did it again after a long time. really love what you do. thank you!

[Lawr]

Your videos are amazing Tim!!! Please never stop releasing new ones. I agree this might be one. of my favourite of your classes!

[MaxSnigir]

great like and comment to respect your work and help you on the algorythm

[stephaniearagon]

Faithful to your wonderful classes Tim! I feel so good after. Thank you.

[mushrumefaerie]

Calming and energizing! To me this was a balanced practice; didn’t quite break a sweat but definitely did awaken the muscles. Thanks so much 😊 🙏🏻 ! Sincerely, YouTube Student of yours for 5 years 💪. 😉

[sylvie]

Magnifique Tim !!!on ne peut que se sentir mieux, après cette belle séance 🙏 Sylvie 😊